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Comparing Nutrients in 100 calories Juice, apple and grape blend, with added ascorbic acidVS Sunflower Seeds

Weight per 100 calories

Juice, apple and grape blend, with added ascorbic acid
200g
Sunflower Seeds
17g

Dried Sunflower Seed Kernels have 11.7 times more energy per unit of mass than Juice, apple and grape blend, with added ascorbic acid, which is very high in comparison to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.

Which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Juice, apple and grape blend, with added ascorbic acid
1%
2%
97%
Sunflower Seeds
13%
74%
13%
100 kcal ▼

Macro Nutrients

Juice, apple and grape blend, with added ascorbic acidvs Sunflower Seeds
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g
Fat
9.1%8.8g
0.24 gvs8.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g
Saturated Fat
2.4%0.76g
0.046 gvs0.76 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.75%0.012g
Omega 3
0.64%0.01g
0.012 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.054g
Omega 6
23.2%3.95g
0.054 gvs3.95 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g
Carbohydrate
2.63%3.42g
25 gvs3.42 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%22g
Sugars
0.62%0.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvs0.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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18%13g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
13 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.44g
Glucose
NA
7.44 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.48g
Sucrose
%0.43g
1.48 gvs0.43 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.05%0.4g
Fiber
3.88%1.47g
0.4 gvs1.47 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.57%0.32g
Protein
6.35%3.56g
0.32 gvs3.56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Juice, apple and grape blend, with added ascorbic acidvs Sunflower Seeds
0%0μg
Vitamin A
0.057%0.51μg
RAE, retinol activity equivalents
0 μgvs0.51 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1%0.012mg
Vitamin B1
21%0.25mg
Thiamine
0.012 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg
Vitamin B2
4.68%0.061mg
Riboflavin
0.03 mgvs0.061 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.1%0.17mg
Vitamin B3
8.92%1.43mg
Niacin, nicotinic acid, niacinamide
0.17 mgvs1.43 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.07mg
Vitamin B5
3.87%0.19mg
Pantothenic acid
0.07 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.23%0.042mg
Vitamin B6
17.7%0.23mg
Pyridoxine
0.042 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
9.7%39μg
Folates and Folic Acid
0 μgvs39 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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62.7%56.4mg
Vitamin C
0.27%0.24mg
Ascorbic acid
56.4 mgvs0.24 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg
Vitamin E
40%6.02mg
Tocopherols and Tocotrienols
0.02 mgvs6.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Juice, apple and grape blend, with added ascorbic acidvs Sunflower Seeds
2.2%22mg
Calcium
1.34%13.4mg
22 mgvs13.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.22%0.02mg
Copper
34.2%0.31mg
0.02 mgvs0.31 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.6%144μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
144 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.75%0.22mg
Iron
11.2%0.9mg
0.22 mgvs0.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.33%14mg
Magnesium
13.3%55.7mg
14 mgvs55.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.57%0.082mg
Manganese
14.5%0.33mg
0.082 mgvs0.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.57%18mg
Phosphorus
16%113mg
18 mgvs113 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.65%192mg
Potassium
3.25%110mg
192 mgvs110 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
16.5%9.08μg
0.2 μgvs9.08 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg
Sodium
0.1%1.54mg
14 mgvs1.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg
Zinc
7.8%0.86mg
0.1 mgvs0.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%174g
Water
0.022%0.81g
174 gvs0.81 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Juice, apple and grape blend, with added ascorbic acid vs Sunflower Seeds:
Comparing minerals per 100 calories for Juice, apple and grape blend, with added ascorbic acid vs Sunflower Seeds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Juice, apple and grape blend, with added ascorbic acidVS Juice, apple, grape and pear blend, with added ascorbic acid and calciumSunflower SeedsVS Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple and grape blend, with added ascorbic acidVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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