Comparing Nutrients in 500 calories Juice, apple and grape blend, with added ascorbic acidVS Sunflower Seeds

Weight per 500 calories

Juice, apple and grape blend, with added ascorbic acid

1000g

Sunflower Seeds

85.6g

Dried Sunflower Seed Kernels have 11.7 times more energy per unit of mass than Juice, apple and grape blend, with added ascorbic acid, which is very high in comparison to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.

Which food has more nutrients per 500 calories - Juice, apple and grape blend, with added ascorbic acid or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Juice, apple and grape blend, with added ascorbic acid

97%

Sunflower Seeds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Juice, apple and grape blend, with added ascorbic acidvs Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g

Fat

45.4%44g

1.2 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

12%3.8g

0.23 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.75%0.06g

Omega 3

3.2%0.051g

0.06 gvs0.051 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g

Omega 6

116%19.7g

0.27 gvs19.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

13%17g

125 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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151%109g

Sugars

3.1%2.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

109 gvs2.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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89%64.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

64.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%37.2g

Glucose

37.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.4g

Sucrose

%2.14g

7.4 gvs2.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g

Fiber

19.4%7.36g

2 gvs7.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.86%1.6g

Protein

31.8%17.8g

1.6 gvs17.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Juice, apple and grape blend, with added ascorbic acidvs Sunflower Seeds

0%0μg

Vitamin A

0.29%2.57μg

RAE, retinol activity equivalents

0 μgvs2.57 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5%0.06mg

Vitamin B1

106%1.27mg

Thiamine

0.06 mgvs1.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.15 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.44%0.87mg

Vitamin B3

44.6%7.14mg

Niacin, nicotinic acid, niacinamide

0.87 mgvs7.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7%0.35mg

Vitamin B5

19.3%0.97mg

Pantothenic acid

0.35 mgvs0.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

88.6%1.15mg

Pyridoxine

0.21 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

0 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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313%282mg

Vitamin C

1.33%1.2mg

Ascorbic acid

282 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg

Vitamin E

201%30mg

Tocopherols and Tocotrienols

0.1 mgvs30 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.67%2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Juice, apple and grape blend, with added ascorbic acidvs Sunflower Seeds

11%110mg

Calcium

6.68%66.8mg

110 mgvs66.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.1mg

Copper

171%1.54mg

0.1 mgvs1.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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18%721μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

721 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.8%1.1mg

Iron

56%4.5mg

1.1 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.7%70mg

Magnesium

66.3%278mg

70 mgvs278 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.41mg

Manganese

72.6%1.67mg

0.41 mgvs1.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%90mg

Phosphorus

80.7%565mg

90 mgvs565 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.2%960mg

Potassium

16.2%552mg

960 mgvs552 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

82.5%45.4μg

1 μgvs45.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.67%70mg

Sodium

0.51%7.7mg

70 mgvs7.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.55%0.5mg

Zinc

39%4.3mg

0.5 mgvs4.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.5%871g

Water

0.11%4.05g

871 gvs4.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Juice, apple and grape blend, with added ascorbic acid vs Sunflower Seeds:

Juice, apple and grape blend, with added ascorbic acid has 235.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 21.1 times more Vitamin B1, 2 times more Vitamin B2, 8.2 times more Vitamin B3, 2.8 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9 and 301.1 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Juice, apple and grape blend, with added ascorbic acid vs Sunflower Seeds:

Juice, apple and grape blend, with added ascorbic acid has 1.6 times more Calcium, 1.7 times more Potassium and 215 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.4 times more Copper, 4.1 times more Iron, 4 times more Magnesium, 4.1 times more Manganese, 6.3 times more Phosphorus, 45.4 times more Selenium and 8.6 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.

Comparison of macro-nutrients per 500 calories:

Juice, apple and grape blend, with added ascorbic acid has 7.3 times more Carbohydrate and 48.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 36.7 times more Fat, 16.6 times more Saturated Fat, 73.1 times more Omega 6, 3.7 times more Fiber and 11.1 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Dried Sunflower Seed Kernels have similar amounts of Energy per 500 kcal.
Both Juice, apple and grape blend, with added ascorbic acid as well as Dried Sunflower Seed Kernels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Juice, apple and grape blend, with added ascorbic acidVS Juice, apple, grape and pear blend, with added ascorbic acid and calciumSunflower SeedsVS Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple and grape blend, with added ascorbic acidVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories Juice, apple and grape blend, with added ascorbic acidVS Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Juice, apple and grape blend, with added ascorbic acid or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: