Comparing Nutrients in 100 calories Juice, apple and grape blend, with added ascorbic acidVS Carrots

Weight per 100 calories

Juice, apple and grape blend, with added ascorbic acid

200g

Carrots

244g

Juice, apple and grape blend, with added ascorbic acid has 1.2 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Carrots?

Macros Ratio

Protein Fat Carbs

Juice, apple and grape blend, with added ascorbic acid

97%

Carrots

87%

100 kcal ▼

Macro Nutrients

Juice, apple and grape blend, with added ascorbic acidvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

0.6%0.59g

0.24 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

0.24%0.078g

0.046 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.75%0.012g

Omega 3

0.3%0.005g

0.012 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.054g

Omega 6

1.43%0.24g

0.054 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

18%23.4g

25 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%22g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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18%13g

Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

13 gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.44g

Glucose

%1.44g

7.44 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.48g

Sucrose

%8.76g

1.48 gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.05%0.4g

Fiber

18%6.83g

0.4 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.57%0.32g

Protein

4.05%2.27g

0.32 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Juice, apple and grape blend, with added ascorbic acidvs Carrots

0%0μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

0 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1%0.012mg

Vitamin B1

13.4%0.16mg

Thiamine

0.012 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

11%0.14mg

Riboflavin

0.03 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.1%0.17mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.17 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.07mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.07 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.23%0.042mg

Vitamin B6

26%0.34mg

Pyridoxine

0.042 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

0 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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62.7%56.4mg

Vitamin C

16%14.4mg

Ascorbic acid

56.4 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.02 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

0.4 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Juice, apple and grape blend, with added ascorbic acidvs Carrots

2.2%22mg

Calcium

8.05%80.5mg

22 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.22%0.02mg

Copper

12%0.11mg

0.02 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.6%144μg

Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

144 μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.75%0.22mg

Iron

9.15%0.73mg

0.22 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.33%14mg

Magnesium

6.97%29.3mg

14 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.57%0.082mg

Manganese

15%0.35mg

0.082 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.57%18mg

Phosphorus

12%85.4mg

18 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.65%192mg

Potassium

23%780mg

192 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

0.44%0.24μg

0.2 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

11.2%168mg

14 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg

Zinc

5.32%0.59mg

0.1 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%174g

Water

5.82%215g

174 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Juice, apple and grape blend, with added ascorbic acid vs Carrots:

Juice, apple and grape blend, with added ascorbic acid has 3.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 13.4 times more Vitamin B1, 4.7 times more Vitamin B2, 13.8 times more Vitamin B3, 9.5 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin B9, 80.5 times more Vitamin E and 80.5 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Juice, apple and grape blend, with added ascorbic acid vs Carrots:

Juice, apple and grape blend, with added ascorbic acid has 18.5 times more Fluoride than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium, 5.5 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 4.7 times more Phosphorus, 4.1 times more Potassium, 12 times more Sodium and 5.9 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Raw Carrots have similar amounts of Water per 100 kcal.
Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Carrots have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Juice, apple and grape blend, with added ascorbic acid has 1.9 times more Sugars and 9.6 times more Fructose than Raw Carrots.
While Raw Carrots contain 4.5 times more Omega 6, 17.1 times more Fiber and 7.1 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Juice, apple and grape blend, with added ascorbic acidVS Juice, apple, grape and pear blend, with added ascorbic acid and calciumCarrotsVS Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple and grape blend, with added ascorbic acidVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Juice, apple and grape blend, with added ascorbic acidVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: