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Comparing Nutrients in 100 calories CarrotsVS Boiled Carrots

Weight per 100 calories

Carrots
244g
Boiled Carrots
286g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Carrots or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Boiled Carrots
8%
4%
88%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.6%0.59g
Fat
0.53%0.51g
0.59 gvs0.51 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.24%0.078g
Saturated Fat
0.27%0.086g
0.078 gvs0.086 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0.3%0.005g
Omega 3
0.18%0.003g
0.005 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
1.43%0.24g
Omega 6
1.46%0.25g
0.24 gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
18%23.4g
Carbohydrate
18%23.5g
23.4 gvs23.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
16%11.6g
Sugars
13.6%9.86g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.6 gvs9.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
1.85%1.34g
Fructose
1.4%1.03g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.34 gvs1.03 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%1.44g
Glucose
%1.14g
1.44 gvs1.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%8.76g
Sucrose
%7.7g
8.76 gvs7.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
18%6.83g
Fiber
22.6%8.57g
6.83 gvs8.57 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
4.05%2.27g
Protein
3.88%2.17g
2.27 gvs2.17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

226%2037μg
Vitamin A
270%2434μg
RAE, retinol activity equivalents
2037 μgvs2434 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
13.4%0.16mg
Vitamin B1
15.7%0.19mg
Thiamine
0.16 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B2
9.67%0.13mg
Riboflavin
0.14 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
15%2.4mg
Vitamin B3
11.5%1.84mg
Niacin, nicotinic acid, niacinamide
2.4 mgvs1.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
13.3%0.67mg
Vitamin B5
13.3%0.66mg
Pantothenic acid
0.67 mgvs0.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
26%0.34mg
Vitamin B6
33.6%0.44mg
Pyridoxine
0.34 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
18%5.4μg
Vitamin B7
NA
Biotin
5.4 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
11.6%46.3μg
Vitamin B9
10%40μg
Folates and Folic Acid
46.3 μgvs40 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
16%14.4mg
Vitamin C
11.4%10.3mg
Ascorbic acid
14.4 mgvs10.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
10.7%1.6mg
Vitamin E
19.6%2.94mg
Tocopherols and Tocotrienols
1.6 mgvs2.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27%32μg
Vitamin K
32.6%39μg
Phytomenadione or phylloquinone
32 μgvs39 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.05%80.5mg
Calcium
8.57%85.7mg
80.5 mgvs85.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
12%0.11mg
Copper
5.4%0.049mg
0.11 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.2%7.8μg
Fluoride
3.4%136μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
7.8 μgvs136 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
9.15%0.73mg
Iron
12%0.97mg
0.73 mgvs0.97 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
6.97%29.3mg
Magnesium
6.8%28.6mg
29.3 mgvs28.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
15%0.35mg
Manganese
19.3%0.44mg
0.35 mgvs0.44 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
12%85.4mg
Phosphorus
12.2%85.7mg
85.4 mgvs85.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
23%780mg
Potassium
19.7%671mg
780 mgvs671 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
0.44%0.24μg
Selenium
3.64%2μg
0.24 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
11.2%168mg
Sodium
11%166mg
168 mgvs166 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
5.32%0.59mg
Zinc
5.2%0.57mg
0.59 mgvs0.57 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
5.82%215g
Water
6.96%258g
215 gvs258 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 calories of Carrots vs Boiled Carrots:
Comparing minerals per 100 calories for Carrots vs Boiled Carrots:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: