Comparing Nutrients in 500 calories Juice, apple and grape blend, with added ascorbic acidVS Carrots

Weight per 500 calories

Juice, apple and grape blend, with added ascorbic acid

1000g

Carrots

1220g

Juice, apple and grape blend, with added ascorbic acid has 1.2 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Juice, apple and grape blend, with added ascorbic acid or Carrots?

Macros Ratio

Protein Fat Carbs

Juice, apple and grape blend, with added ascorbic acid

97%

Carrots

87%

500 kcal ▼

Macro Nutrients

Juice, apple and grape blend, with added ascorbic acidvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g

Fat

3%2.93g

1.2 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

1.2%0.39g

0.23 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.75%0.06g

Omega 3

1.52%0.024g

0.06 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g

Omega 6

7.17%1.2g

0.27 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

90%117g

125 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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151%109g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

109 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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89%64.6g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

64.6 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%37.2g

Glucose

%7.2g

37.2 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.4g

Sucrose

%43.8g

7.4 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g

Fiber

90%34g

2 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.86%1.6g

Protein

20.3%11.3g

1.6 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Juice, apple and grape blend, with added ascorbic acidvs Carrots

0%0μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

0 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5%0.06mg

Vitamin B1

67%0.8mg

Thiamine

0.06 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.15 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.44%0.87mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

0.87 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7%0.35mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0.35 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

129%1.7mg

Pyridoxine

0.21 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

58%232μg

Folates and Folic Acid

0 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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313%282mg

Vitamin C

80%72mg

Ascorbic acid

282 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

0.1 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.67%2μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

2 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Juice, apple and grape blend, with added ascorbic acidvs Carrots

11%110mg

Calcium

40.2%402mg

110 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.1mg

Copper

61%0.55mg

0.1 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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18%721μg

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

721 μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.8%1.1mg

Iron

45.7%3.66mg

1.1 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.7%70mg

Magnesium

35%146mg

70 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.41mg

Manganese

76%1.74mg

0.41 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%90mg

Phosphorus

61%427mg

90 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.2%960mg

Potassium

115%3902mg

960 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

2.2%1.2μg

1 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.67%70mg

Sodium

56%841mg

70 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.55%0.5mg

Zinc

26.6%2.93mg

0.5 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.5%871g

Water

29%1077g

871 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Juice, apple and grape blend, with added ascorbic acid vs Carrots:

Juice, apple and grape blend, with added ascorbic acid has 3.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 13.4 times more Vitamin B1, 4.7 times more Vitamin B2, 13.8 times more Vitamin B3, 9.5 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin B9, 80.5 times more Vitamin E and 80.5 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Juice, apple and grape blend, with added ascorbic acid vs Carrots:

Juice, apple and grape blend, with added ascorbic acid has 18.5 times more Fluoride than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium, 5.5 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 4.7 times more Phosphorus, 4.1 times more Potassium, 12 times more Sodium and 5.9 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Raw Carrots have similar amounts of Water per 500 kcal.
Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Carrots have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Juice, apple and grape blend, with added ascorbic acid has 1.9 times more Sugars and 9.6 times more Fructose than Raw Carrots.
While Raw Carrots contain 4.5 times more Omega 6, 17.1 times more Fiber and 7.1 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Juice, apple and grape blend, with added ascorbic acidVS Juice, apple, grape and pear blend, with added ascorbic acid and calciumCarrotsVS Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple and grape blend, with added ascorbic acidVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Juice, apple and grape blend, with added ascorbic acidVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Juice, apple and grape blend, with added ascorbic acid or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: