Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 500 calories CarrotsVS Boiled Carrots

Weight per 500 calories

Carrots
1220g
Boiled Carrots
1429g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Carrots or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Boiled Carrots
8%
4%
88%
500 kcal ▼

Macro Nutrients

Carrotsvs Boiled Carrots
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
3%2.93g
Fat
2.65%2.57g
2.93 gvs2.57 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1.2%0.39g
Saturated Fat
1.34%0.43g
0.39 gvs0.43 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
1.52%0.024g
Omega 3
0.89%0.014g
0.024 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
7.17%1.2g
Omega 6
7.3%1.24g
1.2 gvs1.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
90%117g
Carbohydrate
90%117g
117 gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
79.7%58g
Sugars
68%49.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
58 gvs49.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
9.25%6.7g
Fructose
7.1%5.14g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.7 gvs5.14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%7.2g
Glucose
%5.7g
7.2 gvs5.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%43.8g
Sucrose
%38.6g
43.8 gvs38.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
90%34g
Fiber
113%43g
34 gvs43 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
20.3%11.3g
Protein
19.4%11g
11.3 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Boiled Carrots
1131%10183μg
Vitamin A
1352%12171μg
RAE, retinol activity equivalents
10183 μgvs12171 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
67%0.8mg
Vitamin B1
78.6%0.94mg
Thiamine
0.8 mgvs0.94 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
54.4%0.71mg
Vitamin B2
48.4%0.63mg
Riboflavin
0.71 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
75%12mg
Vitamin B3
57.6%9.2mg
Niacin, nicotinic acid, niacinamide
12 mgvs9.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
66.6%3.33mg
Vitamin B5
66.3%3.3mg
Pantothenic acid
3.33 mgvs3.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
129%1.7mg
Vitamin B6
168%2.2mg
Pyridoxine
1.7 mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
90%27μg
Vitamin B7
NA
Biotin
27 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
58%232μg
Vitamin B9
50%200μg
Folates and Folic Acid
232 μgvs200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
80%72mg
Vitamin C
57%51.4mg
Ascorbic acid
72 mgvs51.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
53.7%8.05mg
Vitamin E
98%14.7mg
Tocopherols and Tocotrienols
8.05 mgvs14.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
134%161μg
Vitamin K
163%196μg
Phytomenadione or phylloquinone
161 μgvs196 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Carrotsvs Boiled Carrots
40.2%402mg
Calcium
43%429mg
402 mgvs429 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
61%0.55mg
Copper
27%0.24mg
0.55 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.98%39μg
Fluoride
17%679μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
39 μgvs679 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
45.7%3.66mg
Iron
60.7%4.86mg
3.66 mgvs4.86 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
35%146mg
Magnesium
34%143mg
146 mgvs143 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
76%1.74mg
Manganese
96%2.2mg
1.74 mgvs2.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
61%427mg
Phosphorus
61.2%429mg
427 mgvs429 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
115%3902mg
Potassium
99%3357mg
3902 mgvs3357 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
2.2%1.2μg
Selenium
18%10μg
1.2 μgvs10 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
56%841mg
Sodium
55.2%829mg
841 mgvs829 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
26.6%2.93mg
Zinc
26%2.86mg
2.93 mgvs2.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
29%1077g
Water
35%1288g
1077 gvs1288 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 500 calories of Carrots vs Boiled Carrots:
Comparing minerals per 500 calories for Carrots vs Boiled Carrots:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

CarrotsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024