Comparing Nutrients in 100 calories Juice, apple and grape blend, with added ascorbic acidVS Boiled Kidney Beans

Weight per 100 calories

Juice, apple and grape blend, with added ascorbic acid

200g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 2.5 times more energy per unit of mass than Juice, apple and grape blend, with added ascorbic acid, which is average in comparison to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.

Which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Juice, apple and grape blend, with added ascorbic acid

97%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Juice, apple and grape blend, with added ascorbic acidvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

0.41%0.39g

0.24 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

0.18%0.057g

0.046 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.75%0.012g

Omega 3

8.37%0.13g

0.012 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.054g

Omega 6

0.5%0.085g

0.054 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

14%18g

25 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%22g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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18%13g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

13 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.44g

Glucose

7.44 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.48g

Sucrose

1.48 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.05%0.4g

Fiber

13.3%5.04g

0.4 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.57%0.32g

Protein

12%6.83g

0.32 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Juice, apple and grape blend, with added ascorbic acidvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1%0.012mg

Vitamin B1

10.5%0.13mg

Thiamine

0.012 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.03 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.1%0.17mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.17 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.07mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.07 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.23%0.042mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.042 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

0 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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62.7%56.4mg

Vitamin C

1.05%0.94mg

Ascorbic acid

56.4 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.02 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

0.4 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Juice, apple and grape blend, with added ascorbic acidvs Boiled Kidney Beans

2.2%22mg

Calcium

2.76%27.6mg

22 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.22%0.02mg

Copper

19%0.17mg

0.02 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.6%144μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

144 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.75%0.22mg

Iron

22%1.75mg

0.22 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.33%14mg

Magnesium

7.87%33mg

14 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.57%0.082mg

Manganese

14.7%0.34mg

0.082 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.57%18mg

Phosphorus

15.5%109mg

18 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.65%192mg

Potassium

9.38%319mg

192 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

1.57%0.87μg

0.2 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

0.052%0.79mg

14 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg

Zinc

7.16%0.79mg

0.1 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%174g

Water

1.42%52.7g

174 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Juice, apple and grape blend, with added ascorbic acid vs Boiled Kidney Beans:

Juice, apple and grape blend, with added ascorbic acid has 59.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 16.5 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Juice, apple and grape blend, with added ascorbic acid vs Boiled Kidney Beans:

Juice, apple and grape blend, with added ascorbic acid has 3.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 8.5 times more Copper, 7.9 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 7.9 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.

Comparison of macro-nutrients per 100 calories:

Juice, apple and grape blend, with added ascorbic acid has 1.4 times more Carbohydrate and 86.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.2 times more Omega 3, 12.6 times more Fiber and 21.3 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Juice, apple and grape blend, with added ascorbic acid as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Juice, apple and grape blend, with added ascorbic acidVS Juice, apple, grape and pear blend, with added ascorbic acid and calciumBoiled Kidney BeansVS Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple and grape blend, with added ascorbic acidVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Juice, apple and grape blend, with added ascorbic acidVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: