Lets compare vitamin content per 100 grams of Juice, apple and grape blend, with added ascorbic acid vs Boiled Kidney Beans:
Juice, apple and grape blend, with added ascorbic acid has 23.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 26.7 times more Vitamin B1, 3.9 times more Vitamin B2, 6.6 times more Vitamin B3, 6.3 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B9 and 42 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Juice, apple and grape blend, with added ascorbic acid vs Boiled Kidney Beans:
Juice, apple and grape blend, with added ascorbic acid has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 21.6 times more Copper, 20.2 times more Iron, 6 times more Magnesium, 10.5 times more Manganese, 15.3 times more Phosphorus, 4.2 times more Potassium, 11 times more Selenium and 20 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
Comparison of macro-nutrients per 100 grams:
Juice, apple and grape blend, with added ascorbic acid has 34.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Energy, 28.3 times more Omega 3, 1.8 times more Carbohydrate, 32 times more Fiber and 54.2 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.