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Comparing Nutrients in 100 grams Boiled Kidney BeansVSCanned Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Boiled Kidney Beans
27%
3%
70%
Canned Kidney Beans
25%
6%
69%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Boiled Kidney BeansCanned Kidney Beans
Vitamin A
0%
NA
0 μgNA μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
Thiamine
13%
10%
0.16 mg0.12 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
Vitamin B2
4.6%
3.85%
0.06 mg0.05 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
Vitamin B3
3.63%
2.56%
0.58 mg0.41 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
Vitamin B6
9.23%
5.4%
0.12 mg0.07 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
Vitamin C
1.33%
1.33%
1.2 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
Vitamin E
0.2%
0.13%
0.03 mg0.02 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
Vitamin K
7%
3.4%
8.4 μg4.1 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
Folate
32.5%
9%
130 μg36 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Boiled Kidney BeansCanned Kidney Beans
Calcium
3.5%
3.4%
35 mg34 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
Copper
24%
15.6%
0.22 mg0.14 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
Iron
27.8%
14.6%
2.22 mg1.17 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
Magnesium
10%
6.43%
42 mg27 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
Manganese
18.7%
7.4%
0.43 mg0.17 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
Phosphorus
19.7%
13%
138 mg90 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
Potassium
12%
6.97%
405 mg237 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
Selenium
2%
1.64%
1.1 μg0.9 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
Sodium
0.07%
19.7%
1 mg296 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
Zinc
9.1%
4.2%
1 mg0.46 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Kidney Beans:
Boiled All Types Kidney Beans have 1.3 times more Thiamine, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin K and 3.6 times more Folate than Canned All Types Kidney Beans. Both Boiled All Types Kidney Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin C per 100 g.Both Boiled All Types Kidney Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 100 g.

Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Kidney Beans:
Boiled All Types Kidney Beans have 1.6 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.2 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans. While Canned All Types Kidney Beans contain 296 times more Sodium than Boiled All Types Kidney Beans. Both Boiled All Types Kidney Beans and Canned All Types Kidney Beans have similar amounts of Calcium per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Boiled Kidney BeansCanned Kidney Beans
Energy
4.38%
2.9%
127 kcal84 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
Fat
0.52%
0.62%
0.5 g0.6 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
Protein
15%
9.3%
8.67 g5.2 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
Carbohydrate
17.7%
11%
23 g14.5 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
Sugars
0.44%
2.55%
0.32 g1.85 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
Fiber
17%
11%
6.4 g4.3 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
Saturated Fat
0.22%
0.44%
0.07 g0.14 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
Omega 3
10.6%
5%
0.17 g0.08 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
Omega 6
0.65%
0.65%
0.11 g0.11 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
Water
1.8%
2.1%
67 g78 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.5 times more Energy, 1.7 times more Protein, 1.6 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Omega 3 than Canned All Types Kidney Beans. While Canned All Types Kidney Beans contain 5.8 times more Sugars than Boiled All Types Kidney Beans. Both Boiled All Types Kidney Beans and Canned All Types Kidney Beans have similar amounts of Water per 100 g.Both Boiled All Types Kidney Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat and Omega 6 in 100 g.