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Compare Nutrients in 100 grams Canned Kidney BeansVS California Red Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Canned Kidney Beans
25%
6%
69%
California Red Kidney Beans
30%
1%
69%

Vitamins

100gRDA for Men 19-30 years
Canned Kidney BeansCalifornia Red Kidney Beans
Vitamin A
NA
0%
NA μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
9.67%
44%
0.116 mg0.529 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.92%
17%
0.051 mg0.219 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
2.57%
13%
0.411 mg2.06 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
5.7%
30.5%
0.074 mg0.397 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.33%
5%
1.2 mg4.5 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.13%
NA
0.02 mgNA mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
3.4%
NA
4.1 μgNA μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
9%
99%
36 μg394 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Kidney BeansCalifornia Red Kidney Beans
Calcium
3.4%
19.5%
34 mg195 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
15%
122%
0.135 mg1.1 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
14.6%
117%
1.17 mg9.35 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
6.75%
40%
27 mg160 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
7.3%
43%
0.168 mg1 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
13%
58%
90 mg405 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
5.04%
31.7%
237 mg1490 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
1.64%
5.8%
0.9 μg3.2 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
19.7%
0.73%
296 mg11 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
4.2%
23%
0.46 mg2.55 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Canned Kidney Beans vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 4.6 times more Thiamine, 4.3 times more Vitamin B2, 5 times more Vitamin B3, 5.4 times more Vitamin B6, 3.8 times more Vitamin C and 10.9 times more Folate than Canned All Types Kidney Beans.

Comparing minerals per 100 grams for Canned Kidney Beans vs California Red Kidney Beans:
Canned All Types Kidney Beans have 26.9 times more Sodium than Raw California Red Kidney Beans. While Raw California Red Kidney Beans contain 5.7 times more Calcium, 8.1 times more Copper, 8 times more Iron, 5.9 times more Magnesium, 6 times more Manganese, 4.5 times more Phosphorus, 6.3 times more Potassium, 3.6 times more Selenium and 5.5 times more Zinc than Canned All Types Kidney Beans.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Kidney BeansCalifornia Red Kidney Beans
Fat
0.62%
0.26%
0.6 g0.25 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
9.32%
43.5%
5.22 g24.37 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
11%
46%
14.5 g59.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
2.9%
11%
84 kcal330 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
2.55%
NA
1.85 gNA gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
11%
65.5%
4.3 g24.9 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.44%
0.11%
0.141 g0.036 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
5.13%
5.25%
0.082 g0.084 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.62%
0.32%
0.106 g0.054 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.1%
0.32%
78.04 g11.75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6.6 times more Water than Raw California Red Kidney Beans. While Raw California Red Kidney Beans contain 4.7 times more Protein, 4.1 times more Carbohydrate, 3.9 times more Energy and 5.8 times more Fiber than Canned All Types Kidney Beans. Both Canned All Types Kidney Beans and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100g.Both Canned All Types Kidney Beans as well as Raw California Red Kidney Beans have insufficient amounts of Fat and Omega 6 in 100g.