Plant Nutrients DB
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100 g100 kcal
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Black Turtle BeansRaw Black Turtle Beans00.90.191.960.290000.215.6444
Black BeansRaw Black Beans00.90.191.960.290000.215.6444
SoybeansRaw Soybeans10.870.871.620.380600.8547375
LentilsRaw Lentils20.870.212.60.5404.500.495479
Common CowpeasRaw Common Cowpeas30.850.232.080.3601.500.395633
Navy BeansRaw Navy Beans00.780.162.20.430NA00.022.5364
Pink BeansRaw Pink Beans00.770.191.90.530000.215.7463
Cranberry BeansRaw Cranberry Beans00.750.211.460.31000NANA604
Small White BeansRaw Small White Beans00.740.211.340.44000NANA386
Split Green PeasRaw Split Green Peas70.720.243.60.1401.800.121615
Pinto BeansRaw Pinto Beans00.710.211.170.4706.300.215.6525
Great Northern BeansRaw Great Northern Beans00.650.241.960.4505.300.226482
Pigeon Peas Raw Pigeon Peas 10.640.192.970.28000NANA456
PeanutsRaw Peanuts00.640.14120.350008.330240
Mung BeansRaw Mung Beans60.620.232.250.3804.800.519625
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.404.500.215.6394
Soy FlourRaw Full-fat Soy Flour60.581.164.320.460001.9570345
MothbeansRaw Mothbeans20.560.092.80.37040NANA649
Broadbeans Raw Broadbeans 30.560.332.830.3701.400.059423
French BeansRaw French Beans00.540.222.10.404.60NANA399
Kidney BeansRaw All Types Kidney Beans00.530.222.060.404.500.2219394
Red LentilsRaw Pink Or Red Lentils30.510.111.50.401.70NANA204
Large Lima BeansRaw Large Lima Beans00.510.21.540.510000.726395
Chickpea flourChickpea flour (besan)20.490.111.760.490000.839.1437
Chickpeas Raw Chickpeas 30.480.211.540.540400.829557
Adzuki BeansRaw Adzuki Beans10.460.222.630.35000NANA622
White BeansRaw White Beans00.440.150.480.320000.215.6388
Soy NutsDry-roasted Soybeans00.430.761.060.2304.60NA37205
Mungo BeansRaw Mungo Beans10.270.251.450.28000NANA216
Fried TofuTofu, fried10.170.050.10.10000.047.827
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.060.580.1201.200.038.4130
Commercial HummusHummus, commercial10.160.131.020.150001.542348
NattoNatto00.160.1900.1301300.01238
FuyuSalted and Fermented Tofu00.160.10.380.0900.20NANA29
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.2301.700.351954
Canned Baked BeansCanned Baked Beans no Salt50.150.060.430.1303.100.150.824
FalafelHome prepared Falafel10.150.171.040.1301.60NANA93
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.050.410.0701.200.024.136
Peanut SpreadLow Sugar Peanut Spread00.120.12160.470008.060.6144
Peanut ButterSmooth Peanut Butter00.110.11130.550005.94035
MisoMiso40.10.230.910.20.08000.012919
HummusHome Prepared Hummus00.090.050.40.407.900.75359
TempehTempeh00.080.362.640.220.0800NANA24
Canned CowpeasCanned Common CowpeasNA0.080.070.350.0502.70NANA51
SoymilkSoymilk Unfortified00.060.070.510.080000.11318
Tofu YogurtTofu yogurt20.060.020.240.0202.500.313.56
Cooked TempehTempeh, cookedNA0.050.362.140.20.14NA0NANA21
Carob flourCarob flour10.050.461.90.3700.200.63029

Vitamins in Top 100 Legumes with the highest Thiamine content per 100 g

In the above table you can find and compare the amount of vitamins in all legumes , sorted by Max Amount of Thiamine per 100 grams.

Top 5 legumes with max amount of thiamine per 100 grams are:

  1. Raw Black Turtle Beans
  2. Raw Black Beans
  3. Raw Soybeans
  4. Raw Lentils
  5. Raw Common Cowpeas