Plant Nutrients DB
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100 g100 kcal
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PeanutsRaw Peanuts00.640.14120.350008.330240
Peanut SpreadLow Sugar Peanut Spread00.120.12160.470008.060.6144
Peanut ButterSmooth Peanut Butter00.110.11130.550005.94035
Soy FlourRaw Full-fat Soy Flour60.581.164.320.460001.9570345
Commercial HummusHummus, commercial10.160.131.020.150001.542348
SoybeansRaw Soybeans10.870.871.620.380600.8547375
Chickpea flourChickpea flour (besan)20.490.111.760.490000.839.1437
Chickpeas Raw Chickpeas 30.480.211.540.540400.829557
HummusHome Prepared Hummus00.090.050.40.407.900.75359
Large Lima BeansRaw Large Lima Beans00.510.21.540.510000.726395
Carob flourCarob flour10.050.461.90.3700.200.63029
Soy CheeseSoybean, curd cheese200.140.50.070000.64.622
Mung BeansRaw Mung Beans60.620.232.250.3804.800.519625
LentilsRaw Lentils20.870.212.60.5404.500.495479
Common CowpeasRaw Common Cowpeas30.850.232.080.3601.500.395633
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.2301.700.351954
Tofu YogurtTofu yogurt20.060.020.240.0202.500.313.56
Canned Chickpeas Canned Chickpeas , Solids10.030.020.140.1200.100.293.448
Great Northern BeansRaw Great Northern Beans00.650.241.960.4505.300.226482
Kidney BeansRaw All Types Kidney Beans00.530.222.060.404.500.2219394
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.290000.215.6444
Black BeansRaw Black Beans00.90.191.960.290000.215.6444
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.404.500.215.6394
Pink BeansRaw Pink Beans00.770.191.90.530000.215.7463
Pinto BeansRaw Pinto Beans00.710.211.170.4706.300.215.6525
White BeansRaw White Beans00.440.150.480.320000.215.6388
Canned Baked BeansCanned Baked Beans no Salt50.150.060.430.1303.100.150.824
Split Green PeasRaw Split Green Peas70.720.243.60.1401.800.121615
SoymilkSoymilk Unfortified00.060.070.510.080000.11318
Broadbeans Raw Broadbeans 30.560.332.830.3701.400.059423
Fried TofuTofu, fried10.170.050.10.10000.047.827
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.060.580.1201.200.038.4130
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.050.410.0701.200.024.136
Navy BeansRaw Navy Beans00.780.162.20.430NA00.022.5364
MisoMiso40.10.230.910.20.08000.012919
NattoNatto00.160.1900.1301300.01238
Chocolate SoymilkUnfortified Chocolate Soymilk00.020.260.510.080.71.700.01311

Vitamins in Top 80 Legumes with the highest Vitamin E content per 100g

In the above table you can find and compare the amount of vitamins in all legumes , sorted by Max Amount of Vitamin E per 100 grams.

Top 5 legumes with max amount of vitamin e per 100 grams are:

  1. Raw Peanuts
  2. Low Sugar Peanut Spread
  3. Oil-Roasted Peanuts no Salt
  4. Chunk Style Peanut Butter
  5. Smooth Peanut Butter