Plant Nutrients DB
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100 g100 kcal
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Spices
Oils
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Legumes
Cereals
ShoyuShoyu Soy Sauce00.030.172.20.150000014
MisoMiso40.10.230.910.20.08000.012919
NattoNatto00.160.1900.1301300.01238
Chocolate SoymilkUnfortified Chocolate Soymilk00.020.260.510.080.71.700.01311
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.050.410.0701.200.024.136
Navy BeansRaw Navy Beans00.780.162.20.430NA00.022.5364
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.060.580.1201.200.038.4130
Fried TofuTofu, fried10.170.050.10.10000.047.827
Broadbeans Raw Broadbeans 30.560.332.830.3701.400.059423
SoymilkSoymilk Unfortified00.060.070.510.080000.11318
Split Green PeasRaw Split Green Peas70.720.243.60.1401.800.121615
Canned Baked BeansCanned Baked Beans no Salt50.150.060.430.1303.100.150.824

Vitamins in Top 30 Legumes with the lowest Vitamin E content per 100g

In the above table you can find and compare the amount of vitamins in all legumes , sorted by minimum Amount of Vitamin E per 100 grams.

Top 5 legumes with minimum amount of vitamin e per 100 grams are:

  1. Soy sauce made from hydrolyzed vegetable protein
  2. Soy sauce made from soy (tamari)
  3. Shoyu Soy Sauce
  4. Boiled Navy Beans
  5. Miso