Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.23680
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.43660
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640.01
MisoMiso570.42NA2.5480.86NA159210737282.56430.01
NattoNatto2170.67NA8.61151.53NA1747298.873.03550.01
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.60.01
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.30.01
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2010.21NA1.6370.63NA1211489.9120.83830.01
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.60.01
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1110.16NA1.1270.39NA921208.980.6487.30.01
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46780.02
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62780.02
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.02
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.50.02
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111670.03
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.28NA1.5290.38NA118250NA2080.74690.03
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.07670.03
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.50.03
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.70.04
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.50.04
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.05
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.80.09
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.60.11
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.12880.11
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.12
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated250.081NA2.1730.1NA32107.9100.4113.40.13
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.60.15
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.70.15
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.50.15
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.80.18
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.21
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.21
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.21
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.21
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.21
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.21
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.22
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.22
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3700.28
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.70.29
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59670.29
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.50.31
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.20.35
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.60.35
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.39
TempehTempeh1110.56NA2.7811.3NA266412091.1459.70.4
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.60.4
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.49
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.51
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.24120.51
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.56780.55
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.56780.55
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72710.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.60.62
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.60.62
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.63
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.7
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.72
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1650.75
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.50.78
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.65700.79
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12700.79
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.82
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.83
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.85
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.70.87
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.70.87
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630.94
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.38630.94
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06630.94
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.20.98
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.41.54
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.95
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.84.93
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.555.94
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.146.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.456.9
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.938.06
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.58.33
Minerals in Top 80 Legumes with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin E per 100 grams.
Top 5 legumes with least amount of vitamin e per 100 grams are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Boiled Navy Beans
- Miso