Plant Nutrients DB
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100 g100 kcal
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Soy FlourRaw Full-fat Soy Flour60.581.164.320.460001.9570345
SoybeansRaw Soybeans10.870.871.620.380600.8547375
Soy NutsDry-roasted Soybeans00.430.761.060.2304.60NA37205
Carob flourCarob flour10.050.461.90.3700.200.63029
TempehTempeh00.080.362.640.220.0800NANA24
Cooked TempehTempeh, cookedNA0.050.362.140.20.14NA0NANA21
Broadbeans Raw Broadbeans 30.560.332.830.3701.400.059423
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.2301.700.351954
Chocolate SoymilkUnfortified Chocolate Soymilk00.020.260.510.080.71.700.01311
Mungo BeansRaw Mungo Beans10.270.251.450.28000NANA216
Split Green PeasRaw Split Green Peas70.720.243.60.1401.800.121615
Great Northern BeansRaw Great Northern Beans00.650.241.960.4505.300.226482
MisoMiso40.10.230.910.20.08000.012919
Mung BeansRaw Mung Beans60.620.232.250.3804.800.519625
Common CowpeasRaw Common Cowpeas30.850.232.080.3601.500.395633
French BeansRaw French Beans00.540.222.10.404.60NANA399
Adzuki BeansRaw Adzuki Beans10.460.222.630.35000NANA622
Kidney BeansRaw All Types Kidney Beans00.530.222.060.404.500.2219394
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.404.500.215.6394
Cranberry BeansRaw Cranberry Beans00.750.211.460.31000NANA604
Pinto BeansRaw Pinto Beans00.710.211.170.4706.300.215.6525
Chickpeas Raw Chickpeas 30.480.211.540.540400.829557
LentilsRaw Lentils20.870.212.60.5404.500.495479
Small White BeansRaw Small White Beans00.740.211.340.44000NANA386
Large Lima BeansRaw Large Lima Beans00.510.21.540.510000.726395
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.290000.215.6444
Black BeansRaw Black Beans00.90.191.960.290000.215.6444
Pink BeansRaw Pink Beans00.770.191.90.530000.215.7463
NattoNatto00.160.1900.1301300.01238
Pigeon Peas Raw Pigeon Peas 10.640.192.970.28000NANA456
FalafelHome prepared Falafel10.150.171.040.1301.60NANA93
ShoyuShoyu Soy Sauce00.030.172.20.150000014
Navy BeansRaw Navy Beans00.780.162.20.430NA00.022.5364
White BeansRaw White Beans00.440.150.480.320000.215.6388
Soy CheeseSoybean, curd cheese200.140.50.070000.64.622
PeanutsRaw Peanuts00.640.14120.350008.330240
Commercial HummusHummus, commercial10.160.131.020.150001.542348
Peanut SpreadLow Sugar Peanut Spread00.120.12160.470008.060.6144
Chickpea flourChickpea flour (besan)20.490.111.760.490000.839.1437
Red LentilsRaw Pink Or Red Lentils30.510.111.50.401.70NANA204
Peanut ButterSmooth Peanut Butter00.110.11130.550005.94035
FuyuSalted and Fermented Tofu00.160.10.380.0900.20NANA29
MothbeansRaw Mothbeans20.560.092.80.37040NANA649
Canned CowpeasCanned Common CowpeasNA0.080.070.350.0502.70NANA51
SoymilkSoymilk Unfortified00.060.070.510.080000.11318
Canned Baked BeansCanned Baked Beans no Salt50.150.060.430.1303.100.150.824
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.060.580.1201.200.038.4130
HummusHome Prepared Hummus00.090.050.40.407.900.75359
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.050.410.0701.200.024.136
Fried TofuTofu, fried10.170.050.10.10000.047.827

Vitamins in Top 100 Legumes with the highest Vitamin B2 content per 100 g

In the above table you can find and compare the amount of vitamins in all legumes , sorted by Max Amount of Vitamin B2 per 100 grams.

Top 5 legumes with max amount of vitamin b2 per 100 grams are:

  1. Raw Full-fat Soy Flour
  2. Raw Soybeans
  3. Dry-roasted Soybeans
  4. Carob flour
  5. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm