Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.16
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.87
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.80.76
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.46
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm246NANA1.6NANANA129NANA7NA81.80.44
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm237NANA1.3NANANA121NANA4NA84.50.4
TempehTempeh1110.56NA2.7811.3NA266412091.1459.70.36
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.60.36
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.33
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.60.29
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.60.26
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110.25
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.24
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.24
MisoMiso570.42NA2.5480.86NA159210737282.56430.23
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.23
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.23
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.22
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.22
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.22
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.22
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.21
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.21
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.21
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.21
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.21
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.80.2
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.19
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.19
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.19
NattoNatto2170.67NA8.61151.53NA1747298.873.03550.19
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.19
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.60.17
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710.17
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.16
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.43660.15
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.15
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.950.15
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72710.14
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50.14
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.44670.13
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.40.13
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.930.12
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.60.12
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.60.12
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.140.11
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.23680.11
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.11
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.11
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.550.11
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06630.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57700.1
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.56700.1
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.091
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.50.089
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.450.089
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.80.079
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari3450.33NA2.75531.05NA2311461721.66710.077
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.50.075
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.60.074
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.60.073
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.23NA2.1500.37NA1353871.311.1464.70.069
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.12880.069
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62780.067
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640.066
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.30.064
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.23NA2.64980.49NA1813152.851.0868.80.064
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.20.063
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.20.063
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2010.21NA1.6370.63NA1211489.9120.83830.063
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt630.12NA1.08560.38NA1023701.260.6466.60.062
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630.062
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.70.061
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.60.06
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.65700.06
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.70.059
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.25NA2.13500.52NA1653914.120.88690.059
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.20.059
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt430.27NA1.1460.5NA1193842.950.968.60.059
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111670.058
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.07670.058
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.70.056
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.50.056
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.50.055
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3700.055
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.80.055
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt290.22NA2.4530.59NA1274014.931.03670.055
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.38710.053
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1650.052
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.60.052
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46780.051
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.11NA1320.29NA792421.84530.6280.30.05
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.50.05
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.50.05
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.30.048
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.38630.046
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned340.14NA1.55320.2NA862603.13320.8477.60.039
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12700.037
Minerals in Top 100 Legumes with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 legumes with most amount of vitamin b2 per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Carob flour
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm