Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.54NA0.681.93NA136NANANA

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.48NA0.541.58NA110NANANA

Chocolate SoymilkUnfortified Chocolate Soymilk00.030.420.810.121.12.700.024.7617

ShoyuShoyu Soy Sauce00.060.314.140.280000026

Soy FlourRaw Full-fat Soy Flour1.40.130.2710.110000.451679

TamariSoy sauce made from soy (tamari)00.10.256.60.330000030

Carob flourCarob flour0.450.020.210.850.1600.0900.28013

SoybeansRaw Soybeans0.220.20.20.360.0801.3500.1910.584

TempehTempeh00.040.191.380.110.0400NANA12.5

Cooked TempehTempeh, cookedNA0.030.181.10.10.07NA0NANA10.8

Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.240000021.7

Soy NutsDry-roasted Soybeans00.10.170.240.0501.020NA8.2445.7

Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.1400.9900.21131

Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.0602.9700.682.5367

Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.0602.9700.682.5367

SoymilkSoymilk Unfortified00.110.130.950.140000.25.5633

MisoMiso2.020.050.120.460.10.04000.0114.89.6

Broadbeans Raw Broadbeans 0.880.160.10.830.1100.4100.012.64124

Canned CowpeasCanned Common CowpeasNA0.10.10.460.0603.50NANA66

Soy CheeseSoybean, curd cheese1.3200.090.330.050000.43.0514.6

NattoNatto00.080.0900.0606.1600113.8

Canned Refried BeansRefried beans, canned, traditional style00.080.090.410.1106.6700.12.3312

Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.090.560.03000NANA6.8

FuyuSalted and Fermented Tofu00.140.090.330.0800.170NANA25

Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.080.610.100.9900.025.0628

Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.090.080.650.0700.2700.022.6495

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.080.080.130.0900.2600.013.0824

Mungo BeansRaw Mungo Beans0.290.080.070.420.08000NANA63

Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.070.490.0901.2500.652.4356

Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.071.430.0600.9500.142.5789.5

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.070.260.0600.140NANA20

Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.030.071.350.0602.540NANA46

Great Northern BeansRaw Great Northern Beans00.190.070.580.1301.5600.061.77142

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.070.260.0600.1300.013.1619.7

Common CowpeasRaw Common Cowpeas0.890.250.070.620.1100.4500.121.5188

Mung BeansRaw Mung Beans1.730.180.070.650.1101.400.152.6180

Split Green PeasRaw Split Green Peas1.920.20.070.990.0400.4900.034.374.12

Adzuki BeansRaw Adzuki Beans0.30.140.070.80.11000NANA189

Kidney BeansRaw All Types Kidney Beans00.160.070.620.1201.3500.075.7118

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.070.510.10000.211.76119

French BeansRaw French Beans00.160.060.610.1201.340NANA116

Red Kidney BeansRaw Red Kidney Beans00.180.060.630.1201.3400.061.66117

Cranberry BeansRaw Cranberry Beans00.220.060.430.09000NANA180

Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.060.910.1501.300.091.47156

Small White BeansRaw Small White Beans00.220.060.40.13000NANA115

Pinto BeansRaw Pinto Beans00.210.060.340.1401.800.061.6151

Canned Kidney BeansCanned All Types Kidney BeansNA0.140.060.490.0901.4300.024.943

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.080.060.880.0900.3300.023.2872

LentilsRaw Lentils0.570.250.060.740.1501.2800.141.42136

Large Lima BeansRaw Large Lima Beans00.150.060.450.150000.211.78117

Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.060.550.0600.9500.142.57151

Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.060.060.290.10000.013.3711

Canned Baked BeansCanned Baked Beans no Salt4.760.140.060.410.1202.9500.140.7623

Black Turtle BeansRaw Black Turtle Beans00.270.060.580.080000.061.65131

Black BeansRaw Black Beans00.260.060.570.080000.061.64130

Chickpeas Raw Chickpeas 0.790.130.060.410.1401.0600.222.4147

Pink BeansRaw Pink Beans00.230.060.550.150000.061.66135

Pigeon Peas Raw Pigeon Peas 0.290.190.050.860.08000NANA133

Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.180.050.470.0800.340NANA124

Commercial HummusHummus, commercial0.420.070.050.430.060000.659.6220

Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.030.050.440.0300.210NANA15

Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.050.40.0901.1400.692.6371

Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.050.380.06000NANA152

Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.08000NANA95

Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.101.10NANA86

FalafelHome prepared Falafel0.30.040.050.310.0400.480NANA28

Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.050.650.04000NANA92

Canned Navy BeansBeans, navy, mature seeds, canned00.120.050.430.0900.6200.692.5755

Navy BeansRaw Navy Beans00.230.050.650.130NA00.010.74108

Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.050.420.0800.930NANA58

Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.050.370.140000.161.7472

Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.050.750.0400.3400.034.2455

Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.050.430.0900.3400.241.47179

Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.050.460.100.6400.010.43100

Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.050.050.610.0700.960NANA93

Boiled Kidney BeansBoiled All Types Kidney Beans00.130.050.460.0900.9400.026.6102

Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.050.460.0900.9400.026.6102

Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.040.380.050000.662.5113

Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.040.420.0100.920NANA49.6

White BeansRaw White Beans00.130.040.140.10000.061.7117

Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.040.520.06000NANA119

Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.040.220.1600.5600.662.45120

Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.040.410.060000.672.5466

Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.040.330.12000NANA63

Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.040.380.120000.662.5113

Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.040.190.09000NANA96

Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.070.040.320.0800.7900.212.44105

Dry-roasted PeanutsDry-roasted Peanuts, no salt00.030.032.450.080000.84016.5

Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.080.030.10.070000.682.558

Canned White BeansBeans, white, mature seeds, canned00.080.030.10.070000.692.5457

Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.230.030.350.03000NANA3.4

Roasted SoybeansSoybeans roasted without salt00.020.030.30.0400.470NANA45

Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.1100.470NANA57

HummusHome Prepared Hummus00.050.030.230.2304.4600.421.733

Chickpea flourChickpea flour (besan)0.520.130.030.460.130000.212.35113

MothbeansRaw Mothbeans0.580.160.030.820.1101.170NANA189

OkaraOkara00.030.030.130.15000NANA34

PeanutsRaw Peanuts00.110.022.130.060001.47042

Tofu YogurtTofu yogurt2.130.060.020.260.0202.6600.333.726.4

Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt0.850.110.020.570.0800.850NANA122

Vitamins in Top 100 Legumes with the highest Vitamin B2 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by Max Amount of Vitamin B2 per 100 calories.

Top 5 legumes with max amount of vitamin b2 per 100 calories are:

Vitasoy USA Organic Nasoya, Tofu Plus Firm
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Unfortified Chocolate Soymilk
Shoyu Soy Sauce
Raw Full-fat Soy Flour