Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Chocolate SoymilkUnfortified Chocolate Soymilk00.040.420.810.121.12.700.024.7617
ShoyuShoyu Soy Sauce00.060.314.140.280000026
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.110000.451679
Carob flourCarob flour0.450.020.210.860.1700.0900.28013
SoybeansRaw Soybeans0.220.20.20.360.0901.3500.1910.584
TempehTempeh00.040.191.380.110.0400NANA12.5
Cooked TempehTempeh, cookedNA0.030.181.10.10.07NA0NANA10.8
Soy NutsDry-roasted Soybeans00.10.170.240.0501.020NA8.2445.7
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.1400.9900.21131
SoymilkSoymilk Unfortified00.110.130.950.140000.25.5633
MisoMiso2.020.050.120.460.10.04000.0114.89.6
Broadbeans Raw Broadbeans 0.880.160.10.830.1100.4100.022.64124
Canned CowpeasCanned Common CowpeasNA0.10.10.460.0603.50NANA66
Soy CheeseSoybean, curd cheese1.3300.090.330.050000.43.0514.6
NattoNatto00.080.0900.0606.1600.01113.8
FuyuSalted and Fermented Tofu00.140.090.330.0800.170NANA25
Mungo BeansRaw Mungo Beans0.290.080.070.420.08000NANA63

Vitamins in Top 30 Legumes with the highest Vitamin B2 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by Max Amount of Vitamin B2 per 100 Calories.

Top 5 legumes with max amount of vitamin b2 per 100 Calories are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  3. Unfortified Chocolate Soymilk
  4. Shoyu Soy Sauce
  5. Raw Full-fat Soy Flour