Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.54NA0.681.93NA136NANANA

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.48NA0.541.58NA110NANANA

Chocolate SoymilkUnfortified Chocolate Soymilk00.040.420.810.121.12.700.024.7617

ShoyuShoyu Soy Sauce00.060.314.140.280000026

Soy FlourRaw Full-fat Soy Flour1.40.130.2710.110000.451679

TamariSoy sauce made from soy (tamari)00.10.256.60.330000030

Carob flourCarob flour0.450.020.210.860.1700.0900.28013

SoybeansRaw Soybeans0.220.20.20.360.0901.3500.1910.584

TempehTempeh00.040.191.380.110.0400NANA12.5

Cooked TempehTempeh, cookedNA0.030.181.10.10.07NA0NANA10.8

Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.240000021.7

Soy NutsDry-roasted Soybeans00.10.170.240.0501.020NA8.2445.7

Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.1400.9900.21131

Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.0602.9700.682.5367

Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.0602.9700.682.5367

SoymilkSoymilk Unfortified00.110.130.950.140000.25.5633

MisoMiso2.020.050.120.460.10.04000.0114.89.6

Broadbeans Raw Broadbeans 0.880.160.10.830.1100.4100.022.64124

Canned CowpeasCanned Common CowpeasNA0.10.10.460.0603.50NANA66

Soy CheeseSoybean, curd cheese1.3300.090.330.050000.43.0514.6

NattoNatto00.080.0900.0606.1600.01113.8

Canned Refried BeansRefried beans, canned, traditional style00.080.090.410.1106.6700.12.3312

Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.090.570.03000NANA6.8

FuyuSalted and Fermented Tofu00.140.090.330.0800.170NANA25

Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.080.610.100.9900.035.0628

Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.090.080.650.0700.2700.022.6495

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.080.080.130.0900.2600.013.0824

Mungo BeansRaw Mungo Beans0.290.080.070.420.08000NANA63

Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.070.490.0901.2500.652.4356

Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.071.430.0600.9500.142.5789.5

Vitamins in Top 30 Legumes with the highest Vitamin B2 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by Max Amount of Vitamin B2 per 100 Calories.

Top 5 legumes with max amount of vitamin b2 per 100 Calories are:

Vitasoy USA Organic Nasoya, Tofu Plus Firm
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Unfortified Chocolate Soymilk
Shoyu Soy Sauce
Raw Full-fat Soy Flour