Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Chocolate SoymilkUnfortified Chocolate Soymilk00.040.420.810.121.12.700.024.7617
ShoyuShoyu Soy Sauce00.060.314.140.280000026
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.110000.451679
Carob flourCarob flour0.450.020.210.860.1700.0900.28013
SoybeansRaw Soybeans0.220.20.20.360.0901.3500.1910.584
TempehTempeh00.040.191.380.110.0400NANA12.5
Cooked TempehTempeh, cookedNA0.030.181.10.10.07NA0NANA10.8
Soy NutsDry-roasted Soybeans00.10.170.240.0501.020NA8.2445.7
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.1400.9900.21131
SoymilkSoymilk Unfortified00.110.130.950.140000.25.5633
MisoMiso2.020.050.120.460.10.04000.0114.89.6
Broadbeans Raw Broadbeans 0.880.160.10.830.1100.4100.022.64124
Canned CowpeasCanned Common CowpeasNA0.10.10.460.0603.50NANA66
Soy CheeseSoybean, curd cheese1.3300.090.330.050000.43.0514.6
NattoNatto00.080.0900.0606.1600.01113.8
FuyuSalted and Fermented Tofu00.140.090.330.0800.170NANA25
Mungo BeansRaw Mungo Beans0.290.080.070.420.08000NANA63
Great Northern BeansRaw Great Northern Beans00.190.070.580.1301.5600.071.77142
Common CowpeasRaw Common Cowpeas0.890.250.070.620.1100.4500.121.5188
Mung BeansRaw Mung Beans1.730.180.070.650.1101.400.152.6180
Split Green PeasRaw Split Green Peas1.920.20.070.990.0400.500.034.374.12
Adzuki BeansRaw Adzuki Beans0.30.140.070.80.11000NANA189
Kidney BeansRaw All Types Kidney Beans00.160.070.620.1201.3500.075.7118
French BeansRaw French Beans00.160.060.610.1201.340NANA116
Red Kidney BeansRaw Red Kidney Beans00.180.060.630.1201.3400.061.66117
Cranberry BeansRaw Cranberry Beans00.220.060.430.09000NANA180
Small White BeansRaw Small White Beans00.220.060.40.13000NANA115
Pinto BeansRaw Pinto Beans00.210.060.340.1401.800.061.6151
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.060.490.0901.4300.024.943
LentilsRaw Lentils0.570.250.060.740.1501.2800.141.42136
Large Lima BeansRaw Large Lima Beans00.150.060.460.150000.211.78117
Canned Baked BeansCanned Baked Beans no Salt4.760.140.060.410.1202.9500.140.7623
Black Turtle BeansRaw Black Turtle Beans00.270.060.580.080000.061.65131
Black BeansRaw Black Beans00.260.060.570.080000.061.64130
Chickpeas Raw Chickpeas 0.790.130.060.410.1401.0600.222.4147
Pink BeansRaw Pink Beans00.230.060.550.150000.061.66135
Pigeon Peas Raw Pigeon Peas 0.290.190.060.860.08000NANA133
Commercial HummusHummus, commercial0.420.070.050.430.060000.659.620
FalafelHome prepared Falafel0.30.040.050.310.0400.480NANA28
Navy BeansRaw Navy Beans00.230.050.650.130NA00.010.74108
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.050.460.0900.9500.026.6102
White BeansRaw White Beans00.130.040.140.10000.061.7117
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.1100.480NANA57
HummusHome Prepared Hummus00.050.030.230.2304.4600.421.733
Chickpea flourChickpea flour (besan)0.520.130.030.460.130000.212.35113
MothbeansRaw Mothbeans0.580.160.030.820.1101.170NANA189
OkaraOkara00.030.030.130.15000NANA34
PeanutsRaw Peanuts00.110.022.130.060001.47042
Tofu YogurtTofu yogurt2.130.060.020.260.0202.6600.333.726.4

Vitamins in Top 100 Legumes with the highest Vitamin B2 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by Max Amount of Vitamin B2 per 100 Calories.

Top 5 legumes with max amount of vitamin b2 per 100 Calories are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  3. Unfortified Chocolate Soymilk
  4. Shoyu Soy Sauce
  5. Raw Full-fat Soy Flour