Plant Nutrients DB
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100 g100 kcal
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PeanutsRaw Peanuts4926165674.78.506.28015.66.5
Peanut SpreadLow Sugar Peanut Spread5525146506.357.80100.09161.93
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt52.528155994.189.408.70.04151.45
Peanut ButterSmooth Peanut Butter49.522245886.55.709.50.04111.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.724215874.98.407.720.039.71.8
Soy FlourRaw Full-fat Soy Flour20.738324347.59.6031.38105.16
Commercial HummusHummus, commercial187.8152370.625.502.560.738.0857
SoybeansRaw Soybeans2036304467.339.302.91.339.938.54
Chickpea flourChickpea flour (besan)6.72258387111100.690.112.8710
Chickpeas Raw Chickpeas 6.04206337810.71200.60.12.637.68
Canned White BeansBeans, white, mature seeds, canned0.297.26211140.294.800.070.060.0770
Canned Navy BeansBeans, navy, mature seeds, canned0.437.53201130.285.100.110.090.170
HummusHome Prepared Hummus8.64.86201770.27401.140.072.0465
Large Lima BeansRaw Large Lima Beans0.6921633388.51900.160.10.2210
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans0.9320.6633358.320.600.220.130.2912
Carob flourCarob flour0.654.62892224939.800.0900.213.58
Soy CheeseSoybean, curd cheese8.112.56.91511.6001.170.544.0371
Mung BeansRaw Mung Beans1.152462.63476.61600.350.030.369.05

Macronutrients in Top 30 Legumes with the highest Vitamin E content per 100g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Vitamin E per 100 grams.

Top 5 legumes with max amount of vitamin e per 100 grams are:

  1. Raw Peanuts
  2. Low Sugar Peanut Spread
  3. Oil-Roasted Peanuts no Salt
  4. Chunk Style Peanut Butter
  5. Smooth Peanut Butter