Plant Nutrients DB
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100 g100 kcal
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Legumes
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PeanutsRaw Peanuts5674926164.78.506.3015.66.5
Peanut SpreadLow Sugar Peanut Spread6505525146.357.80100.09161.93
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.528154.189.408.70.04151.45
Peanut ButterSmooth Peanut Butter58849.522246.55.709.50.04111.55
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.38105.16
Commercial HummusHummus, commercial237187.8150.625.502.560.738.157
SoybeansRaw Soybeans4462036307.339.302.91.339.938.54
Chickpea flourChickpea flour (besan)3876.72258111100.690.112.8710
Chickpeas Raw Chickpeas 3786.04206310.71200.60.12.637.68
Canned White BeansBeans, white, mature seeds, canned1140.297.26210.294.800.070.060.0770
Canned Navy BeansBeans, navy, mature seeds, canned1130.437.53200.285.100.110.090.170
HummusHome Prepared Hummus1778.64.86200.27401.140.072.0465
Large Lima BeansRaw Large Lima Beans3380.6921638.51900.160.10.2210
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.9320.6638.320.600.220.130.2912
Carob flourCarob flour2220.654.62894939.800.0900.213.58
Soy CheeseSoybean, curd cheese1518.112.56.91.6001.170.544.0371
Mung BeansRaw Mung Beans3471.152462.66.61600.350.030.369.05
Soy VermicelliVermicelli, made from soy3310.10.182173.900.0100.0412
LentilsRaw Lentils3521.0624.6632.0310.700.150.110.418.26
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.3412
Boiled SoybeansBoiled Soybeans no Salt1728.97188.363601.30.64.4762.6
Tofu YogurtTofu yogurt941.83.5161.240.200.260.120.977.5
Canned Chickpeas Canned Chickpeas , Solids1392.777.0522.546.400.210.040.9366.7
Great Northern BeansRaw Great Northern Beans3391.1422622.262000.360.210.2610.7
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1812
Black Turtle BeansRaw Black Turtle Beans3390.921632.1215.500.230.180.2111
Black BeansRaw Black Beans3411.4221.6622.1215.500.370.280.3311
Red Kidney BeansRaw Red Kidney Beans3371.0622.5612.11500.150.360.2312
Pink BeansRaw Pink Beans3431.1321642.1412.700.290.220.2710
Pinto BeansRaw Pinto Beans3471.232162.62.115.500.240.240.1711
White BeansRaw White Beans3330.8523602.11500.220.170.211
Canned Baked BeansCanned Baked Beans no Salt1050.44.8207.85.500.10.080.0972.6
Split Green PeasRaw Split Green Peas3643.92361.63.142200.410.160.868.7
SoymilkSoymilk Unfortified541.753.276.340.600.210.080.5888
Broadbeans Raw Broadbeans 3411.5326585.72500.250.050.5811
Fried TofuTofu, fried27020198.862.723.902.91.351050.5
Boiled Kidney BeansBoiled All Types Kidney Beans1270.58.67230.326.400.070.170.1167
Canned Kidney BeansCanned All Types Kidney Beans840.65.214.51.854.300.140.080.1178
Navy BeansRaw Navy Beans3371.52260.83.8815NA0.170.540.3412
MisoMiso198613256.25.401.030.412.4843
NattoNatto211111912.74.95.401.60.735.555
Chocolate SoymilkUnfortified Chocolate Soymilk631.532.269.957.860.400.240.080.5885.6

Macronutrients in Top 80 Legumes with the highest Vitamin E content per 100 g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Vitamin E per 100 grams.

Top 5 legumes with max amount of vitamin e per 100 grams are:

  1. Raw Peanuts
  2. Low Sugar Peanut Spread
  3. Oil-Roasted Peanuts no Salt
  4. Chunk Style Peanut Butter
  5. Smooth Peanut Butter