Plant Nutrients DB
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100 g100 kcal
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PeanutsRaw Peanuts00.110.022.130.060001.47042
Peanut SpreadLow Sugar Peanut Spread00.020.022.520.070001.240.0922
Peanut ButterSmooth Peanut Butter00.020.022.240.09000105.95
Commercial HummusHummus, commercial0.420.070.050.430.060000.659.620
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.110000.451679
HummusHome Prepared Hummus00.050.030.230.2304.4600.421.733
Soy CheeseSoybean, curd cheese1.3300.090.330.050000.43.0514.6
Tofu YogurtTofu yogurt2.130.060.020.260.0202.6600.333.726.4
Carob flourCarob flour0.450.020.210.860.1700.0900.28013
Chickpeas Raw Chickpeas 0.790.130.060.410.1401.0600.222.4147
Chickpea flourChickpea flour (besan)0.520.130.030.460.130000.212.35113
Large Lima BeansRaw Large Lima Beans00.150.060.460.150000.211.78117
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.730.020.010.090.0800.0700.212.4629.7
Canned Chickpeas Canned Chickpeas , Solids0.720.020.010.10.0800.0700.212.4534.5
SoymilkSoymilk Unfortified00.110.130.950.140000.25.5633
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.1400.9900.21131
SoybeansRaw Soybeans0.220.20.20.360.0901.3500.1910.584
Mung BeansRaw Mung Beans1.730.180.070.650.1101.400.152.6180
Canned Baked BeansCanned Baked Beans no Salt4.760.140.060.410.1202.9500.140.7623
LentilsRaw Lentils0.570.250.060.740.1501.2800.141.42136
Common CowpeasRaw Common Cowpeas0.890.250.070.620.1100.4500.121.5188
Kidney BeansRaw All Types Kidney Beans00.160.070.620.1201.3500.075.7118
Great Northern BeansRaw Great Northern Beans00.190.070.580.1301.5600.071.77142
White BeansRaw White Beans00.130.040.140.10000.061.7117
Red Kidney BeansRaw Red Kidney Beans00.180.060.630.1201.3400.061.66117
Black Turtle BeansRaw Black Turtle Beans00.270.060.580.080000.061.65131
Black BeansRaw Black Beans00.260.060.570.080000.061.64130
Pink BeansRaw Pink Beans00.230.060.550.150000.061.66135
Pinto BeansRaw Pinto Beans00.210.060.340.1401.800.061.6151
Split Green PeasRaw Split Green Peas1.920.20.070.990.0400.500.034.374.12
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.060.490.0901.4300.024.943
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.050.460.0900.9500.026.6102
Chocolate SoymilkUnfortified Chocolate Soymilk00.040.420.810.121.12.700.024.7617
Fried TofuTofu, fried0.370.060.020.040.040000.022.910
Broadbeans Raw Broadbeans 0.880.160.10.830.1100.4100.022.64124
Navy BeansRaw Navy Beans00.230.050.650.130NA00.010.74108
MisoMiso2.020.050.120.460.10.04000.0114.89.6
NattoNatto00.080.0900.0606.1600.01113.8

Vitamins in Top 80 Legumes with the highest Vitamin E content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by Max Amount of Vitamin E per 100 Calories.

Top 5 legumes with max amount of vitamin e per 100 Calories are:

  1. Raw Peanuts
  2. Low Sugar Peanut Spread
  3. Oil-Roasted Peanuts no Salt
  4. Chunk Style Peanut Butter
  5. Smooth Peanut Butter