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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.46
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.770
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.050
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.20
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.2
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.6
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.8
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.4
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.1233
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.07924
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.4
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
MisoMiso100.250.592.30.850.5NA480.2000.02574
NattoNatto00.380.4500.510.31NA1903100.02454.7

Vitamins in Top 80 Legumes with the highest Vitamin E content per 500 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin E per 500 calories.

Top 5 legumes with most amount of vitamin e per 500 calories are:

  1. Raw Peanuts
  2. Low Sugar Peanut Spread
  3. Oil-Roasted Peanuts no Salt
  4. Chunk Style Peanut Butter
  5. Smooth Peanut Butter