Plant Nutrients DB
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100 g100 kcal
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PeanutsRaw Peanuts921.144.61681.933767057.2183.27
Peanut SpreadLow Sugar Peanut Spread720.762.841641.983508189.12923.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.531.521761.853977263.363.28
Peanut ButterSmooth Peanut Butter540.572.161791.36335592404762.67
Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.92
Commercial HummusHummus, commercial470.382.54751.161813124.74261.44
SoybeansRaw Soybeans2771.6615.72802.570417971824.9
Chickpea flourChickpea flour (besan)450.914.861661.63188468.3642.8
Chickpeas Raw Chickpeas 570.664.3792.132527180242.76
HummusHome Prepared Hummus490.221.56290.571101732.42421.1
Large Lima BeansRaw Large Lima Beans810.747.52241.6738517247.2182.83
Carob flourCarob flour3480.572.94540.51798275.3350.92
Soy CheeseSoybean, curd cheese1880.385.62280.8922219917201.72
Mung BeansRaw Mung Beans1320.946.741891.0436712468.2152.68
LentilsRaw Lentils350.756.5471.42816770.163.27
Common CowpeasRaw Common Cowpeas1100.858.271841.5342411129163.37
Boiled SoybeansBoiled Soybeans no Salt1020.415.14860.822455157.311.15
Tofu YogurtTofu yogurt1180.081.0640NA384713350.31
Canned Chickpeas Canned Chickpeas , Solids450.251.07260.85851263.12460.63
Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.3
Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.8
Black BeansRaw Black Beans1230.8451711.0635214833.253.65
Red Kidney BeansRaw Red Kidney Beans830.76.71381.140613593.2122.8
Pink BeansRaw Pink Beans1300.816.771821.3841514641382.55
Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.28
White BeansRaw White Beans2400.98101901.8301179513163.67
Split Green PeasRaw Split Green Peas460.814.73631.233485210.753.5
SoymilkSoymilk Unfortified250.130.64250.22521184.8510.12
Broadbeans Raw Broadbeans 1030.826.71921.6342110628.2133.14
Fried TofuTofu, fried3720.44.87601.528714628.5162
Navy BeansRaw Navy Beans1470.835.51751.440711851153.65
MisoMiso570.422.5480.86159210737282.56
NattoNatto2170.678.61151.531747298.873.03

Minerals in Top 80 Legumes with the highest Vitamin E content per 100g

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Vitamin E per 100 grams.

Top 5 legumes with max amount of vitamin e per 100 grams are:

  1. Raw Peanuts
  2. Low Sugar Peanut Spread
  3. Oil-Roasted Peanuts no Salt
  4. Chunk Style Peanut Butter
  5. Smooth Peanut Butter