Plant Nutrients DB
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100 g100 kcal
PeanutsRaw Peanuts921.14NA4.61681.933767057.2183.27
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.983508189.12923.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.853977263.363.28
Peanut ButterSmooth Peanut Butter540.573.12.161791.36335592404762.67
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.83636349.362.77
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2849425157.5133.92
Commercial HummusHummus, commercial470.38NA2.54751.161813124.74261.44
SoybeansRaw Soybeans2771.66NA15.72802.570417971824.9
Chickpea flourChickpea flour (besan)450.91NA4.861661.63188468.3642.8
Chickpeas Raw Chickpeas 570.66NA4.379212527180242.76
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.381342885.83360.77
HummusHome Prepared Hummus490.22NA1.56290.571101732.42421.1
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.6738517247.2182.83
Carob flourCarob flour3480.57NA2.94540.51798275.3350.92
Soy CheeseSoybean, curd cheese1880.38NA5.62280.8922219917201.72
Mung BeansRaw Mung Beans1320.94NA6.741891.0436712468.2152.68

Minerals in Top 30 Legumes with the highest Vitamin E content per 100g

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Vitamin E per 100 grams.

Top 5 legumes with max amount of vitamin e per 100 grams are:

  1. Raw Peanuts
  2. Low Sugar Peanut Spread
  3. Oil-Roasted Peanuts no Salt
  4. Chunk Style Peanut Butter
  5. Smooth Peanut Butter