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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.75
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.95
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.13
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.95
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.75
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.75
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.6
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.95
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.5
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.7
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.14
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
MisoMiso7.940.190.461.80.670.39NA37.70.16000.0258
NattoNatto00.320.3800.430.26NA16025.800.0246
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.95

Vitamins in Top 80 Legumes with the highest Vitamin E content per 7 oz

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin E per 7 ounces.

Top 5 legumes with most amount of vitamin e per 7 ounces are:

  1. Raw Peanuts
  2. Low Sugar Peanut Spread
  3. Oil-Roasted Peanuts no Salt
  4. Chunk Style Peanut Butter
  5. Smooth Peanut Butter