Lets compare vitamin content per 100 grams of Juice, apple and grape blend, with added ascorbic acid vs Canned Kidney Beans:
Juice, apple and grape blend, with added ascorbic acid has 23.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 19.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9 and 20.5 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Juice, apple and grape blend, with added ascorbic acid vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.1 times more Calcium, 13.5 times more Copper, 10.6 times more Iron, 3.9 times more Magnesium, 4.1 times more Manganese, 10 times more Phosphorus, 2.5 times more Potassium, 9 times more Selenium, 42.3 times more Sodium and 9.2 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Juice, apple and grape blend, with added ascorbic acid has 5.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Energy, 13.7 times more Omega 3, 21.5 times more Fiber and 32.6 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Juice, apple and grape blend, with added ascorbic acid as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.