Lets compare vitamin content per 100 grams of Juice, apple and grape blend, with added ascorbic acid vs California Red Kidney Beans:
Juice, apple and grape blend, with added ascorbic acid has 6.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 88.2 times more Vitamin B1, 14.6 times more Vitamin B2, 23.7 times more Vitamin B3, 22.3 times more Vitamin B5, 18.9 times more Vitamin B6 and more Vitamin B9 than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Juice, apple and grape blend, with added ascorbic acid vs California Red Kidney Beans:
Juice, apple and grape blend, with added ascorbic acid has 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 110 times more Copper, 85 times more Iron, 22.9 times more Magnesium, 24.4 times more Manganese, 45 times more Phosphorus, 15.5 times more Potassium, 32 times more Selenium and 51 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 6.6 times more Energy, 14 times more Omega 3, 4.8 times more Carbohydrate, 124.5 times more Fiber and 152.3 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.