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Comparing Nutrients in 100 calories Boiled Kidney BeansVS Canned Kidney Beans

Weight per 100 calories

Boiled Kidney Beans
78.7g
Canned Kidney Beans
119g

Boiled Kidney Beans have 1.5 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans
27%
3%
70%
Canned Kidney Beans
25%
6%
69%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.41%0.39g
Fat
0.74%0.71g
0.39 gvs0.71 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.18%0.057g
Saturated Fat
0.52%0.17g
0.057 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
8.37%0.13g
Omega 3
6.1%0.098g
0.13 gvs0.098 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
0.5%0.085g
Omega 6
0.74%0.13g
0.085 gvs0.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
14%18g
Carbohydrate
13.3%17.3g
18 gvs17.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
0.35%0.25g
Sugars
3.04%2.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.25 gvs2.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%2.2g
NA gvs2.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
13.3%5.04g
Fiber
13.5%5.1g
5.04 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
12%6.83g
Protein
11%6.2g
6.83 gvs6.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
10.5%0.13mg
Vitamin B1
11.5%0.14mg
Thiamine
0.13 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
3.5%0.046mg
Vitamin B2
4.67%0.061mg
Riboflavin
0.046 mgvs0.061 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
2.84%0.46mg
Vitamin B3
3.06%0.49mg
Niacin, nicotinic acid, niacinamide
0.46 mgvs0.49 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.46%0.17mg
Vitamin B5
3.3%0.16mg
Pantothenic acid
0.17 mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
7.27%0.094mg
Vitamin B6
6.78%0.088mg
Pyridoxine
0.094 mgvs0.088 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
25.6%102μg
Vitamin B9
10.7%43μg
Folates and Folic Acid
102 μgvs43 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
1.05%0.94mg
Vitamin C
1.6%1.43mg
Ascorbic acid
0.94 mgvs1.43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.16%0.024mg
Vitamin E
0.16%0.024mg
Tocopherols and Tocotrienols
0.024 mgvs0.024 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
5.5%6.6μg
Vitamin K
4.07%4.9μg
Phytomenadione or phylloquinone
6.6 μgvs4.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.76%27.6mg
Calcium
4.05%40.5mg
27.6 mgvs40.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
19%0.17mg
Copper
18%0.16mg
0.17 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
22%1.75mg
Iron
17.4%1.4mg
1.75 mgvs1.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
7.87%33mg
Magnesium
7.65%32mg
33 mgvs32 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
14.7%0.34mg
Manganese
8.7%0.2mg
0.34 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
15.5%109mg
Phosphorus
15.3%107mg
109 mgvs107 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
9.38%319mg
Potassium
8.3%282mg
319 mgvs282 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
1.57%0.87μg
Selenium
1.95%1.07μg
0.87 μgvs1.07 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.052%0.79mg
Sodium
23.5%352mg
0.79 mgvs352 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
7.16%0.79mg
Zinc
4.98%0.55mg
0.79 mgvs0.55 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
1.42%52.7g
Water
2.5%93g
52.7 gvs93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Canned Kidney Beans:
Comparing minerals per 100 calories for Boiled Kidney Beans vs Canned Kidney Beans:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: