Nutrients in 100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Juice, apple, grape and pear blend, with added ascorbic acid and calcium.

Weight per 100 Calories

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

192g

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Energy100 kcal

3.45%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.23 g

0.24%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.23076923076923 g of Fat per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.13%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.040384615384615 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.84%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.013461538461538 g of Omega 3 per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.063 g

0.37%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.063461538461538 g of Omega 6 per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 24.923076923077 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 19.134615384615 g of Sugars per 100 calories, which is 26.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11.3 g

15.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 11.326923076923 g of Fructose per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.73 g

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 6.7307692307692 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.06 g

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 1.0576923076923 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.38 g

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.38461538461538 g of Fiber per 100 calories, which is 1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.33 g

0.58%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.32692307692308 g of Protein per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Vitamin A0 μg

RAE, retinol activity equivalents

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.8%

Thiamine

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.0096153846153846 mg of Vitamin B1 per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.029 mg

2.2%

Riboflavin

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.028846153846154 mg of Vitamin B2 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.18 mg

1.13%

Niacin, nicotinic acid, niacinamide

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.18076923076923 mg of Vitamin B3 per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.058 mg

1.15%

Pantothenic acid

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.057692307692308 mg of Vitamin B5 per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.035 mg

2.66%

Pyridoxine

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.034615384615385 mg of Vitamin B6 per 100 calories, which is 2.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C98 mg

108%

Ascorbic acid

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 97.5 mg of Vitamin C per 100 calories, which is 108% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.019 mg

0.13%

Tocopherols and Tocotrienols

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.019230769230769 mg of Vitamin E per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Calcium138 mg

14%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 138.46153846154 mg of Calcium per 100 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.025 mg

2.78%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.025 mg of Copper per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride83.7 μg

2.1%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 83.653846153846 μg of Fluoride per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.27 mg

3.37%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.26923076923077 mg of Iron per 100 calories, which is 3.37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.5 mg

2.75%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 11.538461538462 mg of Magnesium per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.2%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.16538461538462 mg of Manganese per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21 mg

3.02%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 21.153846153846 mg of Phosphorus per 100 calories, which is 3.02% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium171 mg

5.03%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 171.15384615385 mg of Potassium per 100 calories, which is 5.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.19 μg

0.35%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.19230769230769 μg of Selenium per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.6 mg

0.64%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 9.6153846153846 mg of Sodium per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.05%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.11538461538462 mg of Zinc per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water166 g

4.5%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 166.23076923077 g of Water per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has outstanding amounts of Vitamin C.
It has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has a good amount of Calcium and Manganese.
It has some Copper, Iron, Magnesium, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Fluoride and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 100 calories of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6, Glucose, Sucrose and Protein.

Compare Juice, apple, grape and pear blend, with added ascorbic acid and calcium with:

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Food Info

Nutrients in 100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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