Comparing Nutrients in 100 calories Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Sunflower Seeds

Weight per 100 calories

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

192g

Sunflower Seeds

17g

Dried Sunflower Seed Kernels have 11.2 times more energy per unit of mass than Juice, apple, grape and pear blend, with added ascorbic acid and calcium, which is very high in comparison to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.

Which food has more nutrients per 100 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

97%

Sunflower Seeds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Juice, apple, grape and pear blend, with added ascorbic acid and calciumvs Sunflower Seeds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.24%0.23g

Fat

9.1%8.8g

0.23 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.04g

Saturated Fat

2.4%0.76g

0.04 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.84%0.013g

Omega 3

0.64%0.01g

0.013 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.063g

Omega 6

23.2%3.95g

0.063 gvs3.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

2.63%3.42g

25 gvs3.42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.4%19g

Sugars

0.62%0.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15.6%11.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.73g

Glucose

6.73 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.06g

Sucrose

%0.43g

1.06 gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1%0.38g

Fiber

3.88%1.47g

0.38 gvs1.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.58%0.33g

Protein

6.35%3.56g

0.33 gvs3.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Juice, apple, grape and pear blend, with added ascorbic acid and calciumvs Sunflower Seeds

0%0μg

Vitamin A

0.057%0.51μg

RAE, retinol activity equivalents

0 μgvs0.51 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.8%0.01mg

Vitamin B1

21%0.25mg

Thiamine

0.01 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.029mg

Vitamin B2

4.68%0.061mg

Riboflavin

0.029 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.13%0.18mg

Vitamin B3

8.92%1.43mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs1.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.15%0.058mg

Vitamin B5

3.87%0.19mg

Pantothenic acid

0.058 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.66%0.035mg

Vitamin B6

17.7%0.23mg

Pyridoxine

0.035 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

9.7%39μg

Folates and Folic Acid

0 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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108%98mg

Vitamin C

0.27%0.24mg

Ascorbic acid

98 mgvs0.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.019mg

Vitamin E

40%6.02mg

Tocopherols and Tocotrienols

0.019 mgvs6.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Juice, apple, grape and pear blend, with added ascorbic acid and calciumvs Sunflower Seeds

14%138mg

Calcium

1.34%13.4mg

138 mgvs13.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.78%0.025mg

Copper

34.2%0.31mg

0.025 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.1%83.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

83.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.37%0.27mg

Iron

11.2%0.9mg

0.27 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.75%11.5mg

Magnesium

13.3%55.7mg

11.5 mgvs55.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.2%0.17mg

Manganese

14.5%0.33mg

0.17 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.02%21mg

Phosphorus

16%113mg

21 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.03%171mg

Potassium

3.25%110mg

171 mgvs110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.35%0.19μg

Selenium

16.5%9.08μg

0.19 μgvs9.08 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.64%9.6mg

Sodium

0.1%1.54mg

9.6 mgvs1.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.05%0.12mg

Zinc

7.8%0.86mg

0.12 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.5%166g

Water

0.022%0.81g

166 gvs0.81 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Sunflower Seeds:

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 406.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26.4 times more Vitamin B1, 2.1 times more Vitamin B2, 7.9 times more Vitamin B3, 3.4 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9 and 313.2 times more Vitamin E than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Sunflower Seeds:

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 10.4 times more Calcium, 1.5 times more Potassium and 205.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.3 times more Copper, 3.3 times more Iron, 4.8 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 47.2 times more Selenium and 7.4 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.

Comparison of macro-nutrients per 100 calories:

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 7.3 times more Carbohydrate and 42.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 38.2 times more Fat, 18.9 times more Saturated Fat, 62.2 times more Omega 6, 3.8 times more Fiber and 10.9 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Dried Sunflower Seed Kernels have similar amounts of Energy per 100 kcal.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Dried Sunflower Seed Kernels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Fried Green PlantainsSunflower SeedsVS Fried Green PlantainsJuice, apple, grape and pear blend, with added ascorbic acid and calciumVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 calories Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Sunflower Seeds

Weight per 100 calories

Which food has more nutrients per 100 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: