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Comparing Nutrients in 1 pound Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Juice, apple, grape and pear blend, with added ascorbic acid and calcium
1%
2%
97%
Sunflower Seeds
13%
74%
13%
1 lb ▼

Macro Nutrients

8.13%236kcal
Energy
91%2649kcal
236 kcalvs2649 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g
Fat
241%233g
0.54 gvs233 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.095g
Saturated Fat
63%20.2g
0.095 gvs20.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
17%0.27g
0.032 gvs0.27 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.88%0.15g
Omega 6
615%105g
0.15 gvs105 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.2%58.8g
Carbohydrate
69.8%91g
58.8 gvs91 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62.3%45g
Sugars
16.4%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
45 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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37%26.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
26.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%16g
Glucose
NA
16 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.5g
Sucrose
%11.3g
2.5 gvs11.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g
Fiber
103%39g
0.91 gvs39 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.38%0.77g
Protein
168%94g
0.77 gvs94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.5%13.6μg
RAE, retinol activity equivalents
0 μgvs13.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.9%0.023mg
Vitamin B1
559%6.7mg
Thiamine
0.023 mgvs6.7 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg
Vitamin B2
124%1.6mg
Riboflavin
0.068 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.66%0.43mg
Vitamin B3
236%38mg
Niacin, nicotinic acid, niacinamide
0.43 mgvs38 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.72%0.14mg
Vitamin B5
103%5.13mg
Pantothenic acid
0.14 mgvs5.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg
Vitamin B6
469%6.1mg
Pyridoxine
0.082 mgvs6.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
257%1030μg
Folates and Folic Acid
0 μgvs1030 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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256%230mg
Vitamin C
7.06%6.35mg
Ascorbic acid
230 mgvs6.35 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg
Vitamin E
1064%160mg
Tocopherols and Tocotrienols
0.045 mgvs160 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

32.7%327mg
Calcium
35.4%354mg
327 mgvs354 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.55%0.059mg
Copper
907%8.16mg
0.059 mgvs8.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.93%197μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
197 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.94%0.64mg
Iron
298%24mg
0.64 mgvs24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.48%27.2mg
Magnesium
351%1474mg
27.2 mgvs1474 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg
Manganese
385%8.85mg
0.39 mgvs8.85 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.13%50mg
Phosphorus
428%2994mg
50 mgvs2994 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%404mg
Potassium
86%2926mg
404 mgvs2926 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
437%240μg
0.45 μgvs240 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg
Sodium
2.72%41mg
22.7 mgvs41 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg
Zinc
206%22.7mg
0.27 mgvs22.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%392g
Water
0.58%21.5g
392 gvs21.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Sunflower Seeds:
Comparing minerals per 1 pound for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Sunflower Seeds:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: