Comparing Nutrients in 100 calories Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Fried Green Plantains

Weight per 100 calories

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

192g

Fried Green Plantains

32.4g

Fried Green Plantains have 5.9 times more energy per unit of mass than Juice, apple, grape and pear blend, with added ascorbic acid and calcium, which is high in comparison to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.

Which food has more nutrients per 100 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Fried Green Plantains?

Macros Ratio

Protein Fat Carbs

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

97%

Fried Green Plantains

34%

64%

100 kcal ▼

Macro Nutrients

Juice, apple, grape and pear blend, with added ascorbic acid and calciumvs Fried Green Plantains

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.24%0.23g

Fat

3.94%3.82g

0.23 gvs3.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.04g

Saturated Fat

3.73%1.2g

0.04 gvs1.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.84%0.013g

Omega 3

4.35%0.07g

0.013 gvs0.07 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.063g

Omega 6

4.47%0.76g

0.063 gvs0.76 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

12.2%16g

25 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.4%19g

Sugars

1.62%1.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15.6%11.3g

Fructose

0.29%0.21g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11.3 gvs0.21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.73g

Glucose

%0.2g

6.73 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.06g

Sucrose

%0.76g

1.06 gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1%0.38g

Fiber

3%1.13g

0.38 gvs1.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.58%0.33g

Protein

0.87%0.49g

0.33 gvs0.49 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Juice, apple, grape and pear blend, with added ascorbic acid and calciumvs Fried Green Plantains

0%0μg

Vitamin A

2.16%19.4μg

RAE, retinol activity equivalents

0 μgvs19.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.8%0.01mg

Vitamin B1

1.27%0.015mg

Thiamine

0.01 mgvs0.015 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.029mg

Vitamin B2

2.54%0.033mg

Riboflavin

0.029 mgvs0.033 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.13%0.18mg

Vitamin B3

1.65%0.26mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs0.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.15%0.058mg

Vitamin B5

2.5%0.13mg

Pantothenic acid

0.058 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.66%0.035mg

Vitamin B6

6.57%0.085mg

Pyridoxine

0.035 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

1.2%4.85μg

Folates and Folic Acid

0 μgvs4.85 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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108%98mg

Vitamin C

1.22%1.1mg

Ascorbic acid

98 mgvs1.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.019mg

Vitamin E

Tocopherols and Tocotrienols

0.019 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Juice, apple, grape and pear blend, with added ascorbic acid and calciumvs Fried Green Plantains

14%138mg

Calcium

0.13%1.3mg

138 mgvs1.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.78%0.025mg

Copper

6.6%0.059mg

0.025 mgvs0.059 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.1%83.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

83.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.37%0.27mg

Iron

2.7%0.22mg

0.27 mgvs0.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.75%11.5mg

Magnesium

4.47%18.8mg

11.5 mgvs18.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.2%0.17mg

Manganese

2.65%0.061mg

0.17 mgvs0.061 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.02%21mg

Phosphorus

2.03%14.2mg

21 mgvs14.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.03%171mg

Potassium

4.6%156mg

171 mgvs156 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.35%0.19μg

Selenium

0.19 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.64%9.6mg

Sodium

0.043%0.65mg

9.6 mgvs0.65 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.05%0.12mg

Zinc

0.68%0.074mg

0.12 mgvs0.074 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.5%166g

Water

0.32%11.7g

166 gvs11.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Fried Green Plantains:

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 88.6 times more Vitamin C than Fried Green Plantains.
While Fried Green Plantains contain more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Fried Green Plantains have similar amounts of Vitamin B2 per 100 kcal.

Comparing minerals per 100 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Fried Green Plantains:

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 107 times more Calcium, 1.2 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Zinc and 14.2 times more Water than Fried Green Plantains.
While Fried Green Plantains contain 2.4 times more Copper and 1.6 times more Magnesium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Fried Green Plantains have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 1.6 times more Carbohydrate, 16.3 times more Sugars and 53 times more Fructose than Fried Green Plantains.
While Fried Green Plantains contain 16.6 times more Fat, 29.6 times more Saturated Fat, 5.2 times more Omega 3, 12 times more Omega 6 and 2.9 times more Fiber than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Fried Green Plantains have similar amounts of Energy per 100 kcal.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Fried Green Plantains have insufficient amounts of Glucose, Sucrose and Protein in 100 kcal.

Compare more foods per 100 kcal:

Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Plantains, yellow, fried, Latino restaurantFried Green PlantainsVS Plantains, yellow, fried, Latino restaurant

Compare Foods

Comparing Nutrients in 100 calories Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Fried Green Plantains

Weight per 100 calories

Which food has more nutrients per 100 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Fried Green Plantains?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: