Comparing Nutrients in 5 ounces Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Fried Green Plantains

Macros Ratio

Protein Fat Carbs

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

97%

Fried Green Plantains

34%

64%

5 oz ▼

Macro Nutrients

Juice, apple, grape and pear blend, with added ascorbic acid and calciumvs Fried Green Plantains

2.54%73.7kcal

Energy

15%438kcal

73.7 kcalvs438 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

17.3%16.7g

0.17 gvs16.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.093%0.03g

Saturated Fat

16.3%5.23g

0.03 gvs5.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

19%0.3g

0.01 gvs0.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.047g

Omega 6

19.6%3.33g

0.047 gvs3.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.4g

Carbohydrate

53.6%69.7g

18.4 gvs69.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.5%14g

Sugars

7.1%5.15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvs5.15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.5%8.35g

Fructose

1.3%0.94g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.35 gvs0.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.96g

Glucose

%0.86g

4.96 gvs0.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.78g

Sucrose

%3.35g

0.78 gvs3.35 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.75%0.28g

Fiber

13%4.96g

0.28 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.43%0.24g

Protein

3.8%2.13g

0.24 gvs2.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Juice, apple, grape and pear blend, with added ascorbic acid and calciumvs Fried Green Plantains

0%0μg

Vitamin A

9.45%85μg

RAE, retinol activity equivalents

0 μgvs85 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.59%0.007mg

Vitamin B1

5.55%0.067mg

Thiamine

0.007 mgvs0.067 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.64%0.021mg

Vitamin B2

11%0.14mg

Riboflavin

0.021 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.83%0.13mg

Vitamin B3

7.25%1.16mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs1.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.85%0.043mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.043 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.96%0.026mg

Vitamin B6

28.8%0.37mg

Pyridoxine

0.026 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

5.3%21.3μg

Folates and Folic Acid

0 μgvs21.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

5.35%4.8mg

Ascorbic acid

72 mgvs4.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.094%0.014mg

Vitamin E

Tocopherols and Tocotrienols

0.014 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Juice, apple, grape and pear blend, with added ascorbic acid and calciumvs Fried Green Plantains

10.2%102mg

Calcium

0.57%5.67mg

102 mgvs5.67 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.05%0.018mg

Copper

29%0.26mg

0.018 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.54%61.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

61.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg

Iron

12%0.95mg

0.2 mgvs0.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.02%8.5mg

Magnesium

19.6%82.2mg

8.5 mgvs82.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.3%0.12mg

Manganese

11.6%0.27mg

0.12 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.23%15.6mg

Phosphorus

8.9%62.4mg

15.6 mgvs62.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.7%126mg

Potassium

20%683mg

126 mgvs683 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg

Selenium

0.14 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

0.19%2.83mg

7.1 mgvs2.83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg

Zinc

2.96%0.33mg

0.085 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%123g

Water

1.4%51g

123 gvs51 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Fried Green Plantains:

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 14.9 times more Vitamin C than Fried Green Plantains.
While Fried Green Plantains contain more Vitamin A, 9.4 times more Vitamin B1, 6.8 times more Vitamin B2, 8.7 times more Vitamin B3, 12.9 times more Vitamin B5, 14.7 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.

Comparing minerals per 5 ounces for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Fried Green Plantains:

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 18 times more Calcium and 2.4 times more Water than Fried Green Plantains.
While Fried Green Plantains contain 14.1 times more Copper, 4.8 times more Iron, 9.7 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 5.4 times more Potassium and 3.8 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.

Comparison of macro-nutrients per 5 ounces:

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 2.7 times more Sugars and 8.9 times more Fructose than Fried Green Plantains.
While Fried Green Plantains contain 5.9 times more Energy, 98.4 times more Fat, 175.7 times more Saturated Fat, 30.7 times more Omega 3, 71.2 times more Omega 6, 3.8 times more Carbohydrate, 17.5 times more Fiber and 8.8 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Fried Green Plantains have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Plantains, yellow, fried, Latino restaurantFried Green PlantainsVS Plantains, yellow, fried, Latino restaurant

Compare Foods

Comparing Nutrients in 5 ounces Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Fried Green Plantains

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: