Nutrients in 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Juice, apple, grape and pear blend, with added ascorbic acid and calcium.

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Energy236 kcal

8.13%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 235.86784 kcal of Energy per 1 pound, which is 8.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.56%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.5443104 g of Fat per 1 pound, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.095 g

0.3%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.09525432 g of Saturated Fat per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.03175144 g of Omega 3 per 1 pound, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.88%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.14968536 g of Omega 6 per 1 pound, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58.8 g

45.2%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 58.7855232 g of Carbohydrate per 1 pound, which is 45.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45 g

62.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 45.132404 g of Sugars per 1 pound, which is 62.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose26.7 g

37%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 26.7165688 g of Fructose per 1 pound, which is 37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16 g

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 15.87572 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.5 g

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 2.494756 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.91 g

2.4%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.907184 g of Fiber per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.77 g

1.38%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.7711064 g of Protein per 1 pound, which is 1.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Vitamin A0 μg

RAE, retinol activity equivalents

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg

1.9%

Thiamine

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.0226796 mg of Vitamin B1 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg

5.23%

Riboflavin

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.0680388 mg of Vitamin B2 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.66%

Niacin, nicotinic acid, niacinamide

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.42637648 mg of Vitamin B3 per 1 pound, which is 2.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.72%

Pantothenic acid

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.1360776 mg of Vitamin B5 per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.082 mg

6.3%

Pyridoxine

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.08164656 mg of Vitamin B6 per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C230 mg

256%

Ascorbic acid

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 229.971144 mg of Vitamin C per 1 pound, which is 256% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg

0.3%

Tocopherols and Tocotrienols

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Calcium327 mg

32.7%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 326.58624 mg of Calcium per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.059 mg

6.55%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.05896696 mg of Copper per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride197 μg

4.93%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 197.31252 μg of Fluoride per 1 pound, which is 4.93% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.64 mg

7.94%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.6350288 mg of Iron per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.2 mg

6.48%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

17%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.39008912 mg of Manganese per 1 pound, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.13%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 49.89512 mg of Phosphorus per 1 pound, which is 7.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium404 mg

12%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 403.69688 mg of Potassium per 1 pound, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.47%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water392 g

10.6%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 392.0849248 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has outstanding amounts of Vitamin C.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 1 pound of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium is an excellent source of Calcium.
It has a good amount of Iron, Manganese, Phosphorus and Potassium.
It also has some Copper, Fluoride, Magnesium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium is an excellent source of Carbohydrate, Sugars and Fructose.
While 1 pound of product has trace amounts of Omega 3, Omega 6, Fiber and Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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