Comparing Nutrients in 1 pound Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Broccoli

Macros Ratio

Protein Fat Carbs

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

97%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Juice, apple, grape and pear blend, with added ascorbic acid and calciumvs Broccoli

8.13%236kcal

Energy

5.3%154kcal

236 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g

Fat

1.73%1.68g

0.54 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.095g

Saturated Fat

1.6%0.52g

0.095 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

18%0.29g

0.032 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.88%0.15g

Omega 6

1.3%0.22g

0.15 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.2%58.8g

Carbohydrate

23%30g

58.8 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62.3%45g

Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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37%26.7g

Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

26.7 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%16g

Glucose

%2.22g

16 gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.5g

Sucrose

%0.45g

2.5 gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g

Fiber

31%11.8g

0.91 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.38%0.77g

Protein

23%12.8g

0.77 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Juice, apple, grape and pear blend, with added ascorbic acid and calciumvs Broccoli

0%0μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

0 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.9%0.023mg

Vitamin B1

27%0.32mg

Thiamine

0.023 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg

Vitamin B2

41%0.53mg

Riboflavin

0.068 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.66%0.43mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.72%0.14mg

Vitamin B5

52%2.6mg

Pantothenic acid

0.14 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg

Vitamin B6

61%0.79mg

Pyridoxine

0.082 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

0 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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256%230mg

Vitamin C

450%405mg

Ascorbic acid

230 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg

Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

0.045 mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

384%461μg

Phytomenadione or phylloquinone

0 μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Juice, apple, grape and pear blend, with added ascorbic acid and calciumvs Broccoli

32.7%327mg

Calcium

21.3%213mg

327 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.55%0.059mg

Copper

24.7%0.22mg

0.059 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.93%197μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

197 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.94%0.64mg

Iron

41.4%3.3mg

0.64 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.48%27.2mg

Magnesium

22.7%95mg

27.2 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

41.4%0.95mg

0.39 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.13%50mg

Phosphorus

42.8%299mg

50 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%404mg

Potassium

42%1433mg

404 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg

Selenium

20.6%11.3μg

0.45 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg

Sodium

9.98%150mg

22.7 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg

Zinc

17%1.86mg

0.27 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%392g

Water

11%405g

392 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Broccoli:

Raw Broccoli contains more Vitamin A, 14.2 times more Vitamin B1, 7.8 times more Vitamin B2, 6.8 times more Vitamin B3, 19.1 times more Vitamin B5, 9.7 times more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C, 78 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Broccoli:

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 1.5 times more Calcium than Raw Broccoli.
While Raw Broccoli contains 3.8 times more Copper, 5.2 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 6 times more Phosphorus, 3.6 times more Potassium, 25 times more Selenium, 6.6 times more Sodium and 6.8 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Raw Broccoli have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 1.5 times more Energy, 2 times more Carbohydrate, 5.9 times more Sugars and 8.7 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 9 times more Omega 3, 13 times more Fiber and 16.6 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Fried Green PlantainsBroccoliVS Fried Green PlantainsJuice, apple, grape and pear blend, with added ascorbic acid and calciumVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 pound Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: