Comparing Nutrients in 1 pound Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Oranges

Macros Ratio

Protein Fat Carbs

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

97%

Oranges

91%

1 lb ▼

Macro Nutrients

Juice, apple, grape and pear blend, with added ascorbic acid and calciumvs Oranges

8.13%236kcal

Energy

7.35%213kcal

236 kcalvs213 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g

Fat

0.56%0.54g

0.54 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.095g

Saturated Fat

0.21%0.068g

0.095 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

2%0.032g

0.032 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.88%0.15g

Omega 6

0.48%0.082g

0.15 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.2%58.8g

Carbohydrate

41%53.3g

58.8 gvs53.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62.3%45g

Sugars

58.5%42.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvs42.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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37%26.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

26.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%16g

Glucose

16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.5g

Sucrose

2.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g

Fiber

28.6%11g

0.91 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.38%0.77g

Protein

7.6%4.26g

0.77 gvs4.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Juice, apple, grape and pear blend, with added ascorbic acid and calciumvs Oranges

0%0μg

Vitamin A

5.54%50μg

RAE, retinol activity equivalents

0 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

1.9%0.023mg

Vitamin B1

33%0.39mg

Thiamine

0.023 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg

Vitamin B2

14%0.18mg

Riboflavin

0.068 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.66%0.43mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.72%0.14mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

0.14 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.3%0.082mg

Vitamin B6

21%0.27mg

Pyridoxine

0.082 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

34%136μg

Folates and Folic Acid

0 μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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256%230mg

Vitamin C

268%241mg

Ascorbic acid

230 mgvs241 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg

Vitamin E

5.44%0.82mg

Tocopherols and Tocotrienols

0.045 mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Juice, apple, grape and pear blend, with added ascorbic acid and calciumvs Oranges

32.7%327mg

Calcium

18%181mg

327 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.55%0.059mg

Copper

22.7%0.2mg

0.059 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.93%197μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

197 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.94%0.64mg

Iron

5.67%0.45mg

0.64 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.48%27.2mg

Magnesium

10.8%45.4mg

27.2 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

4.93%0.11mg

0.39 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.13%50mg

Phosphorus

9.07%63.5mg

50 mgvs63.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%404mg

Potassium

24%821mg

404 mgvs821 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg

Selenium

4.12%2.27μg

0.45 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg

Sodium

0%0mg

22.7 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg

Zinc

2.9%0.32mg

0.27 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%392g

Water

10.6%393g

392 gvs393 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Oranges:

Raw Oranges contain more Vitamin A, 17.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 8.3 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9 and 18 times more Vitamin E than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Raw Oranges have similar amounts of Vitamin C per 1 lb.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Oranges:

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 1.8 times more Calcium, 1.4 times more Iron and 3.4 times more Manganese than Raw Oranges.
While Raw Oranges contain 3.5 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Raw Oranges have similar amounts of Water per 1 lb.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Oranges contain 12 times more Fiber and 5.5 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Fried Green PlantainsOrangesVS Fried Green PlantainsJuice, apple, grape and pear blend, with added ascorbic acid and calciumVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 1 pound Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: