Comparing Nutrients in 1 pound OrangesVS Fried Green Plantains

Macros Ratio

Protein Fat Carbs

Oranges

91%

Fried Green Plantains

34%

64%

1 lb ▼

Macro Nutrients

Orangesvs Fried Green Plantains

7.35%213kcal

Energy

48.3%1402kcal

213 kcalvs1402 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g

Fat

55.2%53.6g

0.54 gvs53.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g

Saturated Fat

52.3%16.7g

0.068 gvs16.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

61%0.98g

0.032 gvs0.98 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

62.6%10.7g

0.082 gvs10.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.3g

Carbohydrate

172%223g

53.3 gvs223 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.5%42.4g

Sugars

22.7%16.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.4 gvs16.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.13%3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.77g

NA gvs2.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%10.7g

NA gvs10.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g

Fiber

41.8%16g

11 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.6%4.26g

Protein

12%6.8g

4.26 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Fried Green Plantains

5.54%50μg

Vitamin A

30.2%272μg

RAE, retinol activity equivalents

50 μgvs272 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

17.8%0.21mg

Thiamine

0.39 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

35.6%0.46mg

Riboflavin

0.18 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.28mg

Vitamin B3

23%3.7mg

Niacin, nicotinic acid, niacinamide

1.28 mgvs3.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg

Vitamin B5

35%1.76mg

Pantothenic acid

1.13 mgvs1.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

92%1.2mg

Pyridoxine

0.27 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg

Vitamin B9

17%68μg

Folates and Folic Acid

136 μgvs68 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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268%241mg

Vitamin C

17%15.4mg

Ascorbic acid

241 mgvs15.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg

Vitamin E

Tocopherols and Tocotrienols

0.82 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Fried Green Plantains

18%181mg

Calcium

1.8%18mg

181 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

92%0.83mg

0.2 mgvs0.83 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.67%0.45mg

Iron

38%3.04mg

0.45 mgvs3.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

62.6%263mg

45.4 mgvs263 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.93%0.11mg

Manganese

37%0.85mg

0.11 mgvs0.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg

Phosphorus

28.5%200mg

63.5 mgvs200 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%821mg

Potassium

64.3%2186mg

821 mgvs2186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

2.27 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.6%9.07mg

0 mgvs9.07 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

9.5%1.04mg

0.32 mgvs1.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g

Water

4.42%164g

393 gvs164 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oranges vs Fried Green Plantains:

Raw Oranges have 1.9 times more Vitamin B1, 2 times more Vitamin B9 and 15.6 times more Vitamin C than Fried Green Plantains.
While Fried Green Plantains contain 5.5 times more Vitamin A, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Oranges.

Comparing minerals per 1 pound for Oranges vs Fried Green Plantains:

Raw Oranges have 10 times more Calcium and 2.4 times more Water than Fried Green Plantains.
While Fried Green Plantains contain 4.1 times more Copper, 6.7 times more Iron, 5.8 times more Magnesium, 7.5 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium and 3.3 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 1 pound:

Raw Oranges have 2.6 times more Sugars than Fried Green Plantains.
While Fried Green Plantains contain 6.6 times more Energy, 98.4 times more Fat, 246 times more Saturated Fat, 30.7 times more Omega 3, 130.4 times more Omega 6, 4.2 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Fried Green Plantains have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

OrangesVS Valencia OrangesFried Green PlantainsVS Valencia OrangesOrangesVS Plantains, yellow, fried, Latino restaurantFried Green PlantainsVS Plantains, yellow, fried, Latino restaurant

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Comparing Nutrients in 1 pound OrangesVS Fried Green Plantains

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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