AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.55
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.6
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.13
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD340.099NANANANA7.620.941.080NA0.57
Lemon juice from concentrateLemon juice from concentrate, canned or bottled240.0990.0380.0090.01607.972.170.991.200.990.64
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON240.0990.0380.0090.016NA8.022.2511.2500.990.67
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.99
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids410.0430.00300.010118.655.532.70.432.270.27
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61
Chilled Orange JuiceChilled Orange Juice from Concentrate69.50.170.020.010.033016.411.83.162.955.70.430.96
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD710.510.150.0270.13016.314.46.13.25.10.850.89
Canned Orange JuiceUnsweetened Canned Orange Juice66.60.210.0260.010.038015.612.43.443.25.750.430.96
Canned ApplesauceApplesauce, canned with no added sugar59.50.140.0110.0040.01701613.38.333.261.61.560.24
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana680.450.0840.0140.02015.7145.443.644.930.850.71
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid65.20.180.0310.010.04701613.68.123.731.80.280.14
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 55.30.960.250.0880.3301111.33.93.83.60.430.72
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
Cranberry JuiceUnsweetened Cranberry Juice65.20.180.0140.040.06017.31713.8300.140.55
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE750.370.0750.0370.067017.8167.873.94.040.990.85
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana710.380.0860.0180.023016.514.26.273.9740.850.68
Seedless Raspberries PureeRaspberries, puree, seedless581.230.0910.0670.061NA11.38.564.3240.261.281.45
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.56
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY52.40.91NANANA010.6114.584.351.860.850.77
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened52.40.940.120.0540.191.410.7114.64.41.830.850.78
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS79.40.470.0960.0270.021018.516.264.55.750.850.89
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids710.0990.00600.021018.313.78.224.680.852.270.48
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana73.70.430.0780.0140.02017.514.66.54.73.460.850.62
Frozen Wild BlueberriesBlueberries, wild, frozen80.80.230.043NANA019.6NA5.264.7206.240
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium73.70.170.030.010.047018.4148.354.960.780.280.24
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid710.170.0330.0090.038017.715.59.165.271.050.280.23
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.15
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C62.40.140.011NANA01514.66.665.42.550.280.71
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids510.140.0330.0210.021012.710.83.835.531.41.561.1
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium63.80.170.00300.001015.5148.085.670.140.140.38
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained59.50.3NANANANA159.93.955.940.0141.70.98
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid750.170.0110.0260.034018.2145.46.62.170.280.51
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid750.170.0110.0260.034018.2145.46.62.170.280.51
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E710.20NANA017.3145.46.62.170.280.51
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids80.80.0430.00300.01021.5177.236.81.562.270.27
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.542
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid710.720.320.0810.064017167.637.40.780.140.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.16
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid69.50.810.0520.0040.007016.5177.267.742.130.140.14
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid89.30.0850.028NANA02318.48.1680.0991.40.13
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1020.260.01800.09402620.84.98.255.61.70.74
Canned Tamarind NectarTamarind nectar, canned80.80.17NANANA021188.68.40.180.710.13
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids1050.180.0100.04302721.58.368.6522.270.28
Bottled Pomegranate JuicePomegranate juice, bottled76.50.410.1100.071018.6189.038.900.140.21
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.16
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid850.180.0350.0070.0240212010.49.650.0570.280.52
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium880.180.0350.0070.0240212010.49.650.0570.280.52
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid850.180.0350.0070.0240212010.49.650.0570.280.52
Macronutrients in Top 100 Fruits with the lowest Glucose content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Glucose per 5 ounces.
Top 5 fruits with least amount of glucose per 5 ounces are:
- Raw Avocados
- Boiled Green Plantains
- Raw Lime Juice
- Fried Green Plantains
- Lemon juice from concentrate, bottled, CONCORD