AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80.52
Boiled Green PlantainsPlantains, green, boiledNA0.0710.0920.550.540.31NA68NA13NANA5.40.54
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.850.85
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA0.86
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0280.0240.280.0850.052NA5.67NA0NANANA1.08
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2.830.030.0240.260.110.052NA12.8020.300.330.141.2
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2.830.0280.0240.260.130.052NA15.6NA23.5NA0.330.141.25
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2101.4
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA1.55
RowalRaw Rowal27NANANANANANANANA36.6NANANA1.56
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.542.2
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.12.23
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.142.24
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2802.25
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1802.3
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.992.4
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.992.45
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.992.5
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.142.57
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23112.64
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0110.0140.0770.0310.02NA1.401.400.110.432.7
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.72.76
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2102.8
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.12.82
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.952.85
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.12.86
Chilled Orange JuiceChilled Orange Juice from Concentrate2.830.0650.0550.40.280.11NA27047.600.2802.95
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2803
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD990.0710.120.64NA0.037NA20044.4NA0.67.13.2
Canned Orange JuiceUnsweetened Canned Orange Juice12.80.0550.030.280.260.044NA34042.700.280.143.2
Canned ApplesauceApplesauce, canned with no added sugar1.40.0370.0430.120.0580.038NA4.2501.400.230.713.26
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66283.27
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.963.3
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.683.36
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.13.44
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.373.5
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.43.54
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana15.60.0710.0710.40.30.092NA42.5054.4012.71.133.64
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.243.7
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.030.0240.10.0690.026NA001.2800.01403.73
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 22.70.0540.0430.280.380.062NA17031.500.2803.8
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.13.8
Cranberry JuiceUnsweetened Cranberry Juice2.830.0130.0260.13NA0.074NA1.401301.77.233.83
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.953.9
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE29.80.0990.130.41NA0.11NA21.30.8911.600.43303.9
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2.830.0570.0810.44NA0.16NA49.6012NA0.182.983.97
Seedless Raspberries PureeRaspberries, puree, seedless2.830.130.140.690.440.085NA41NA9.07NA2.2NA4
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA4.07
Raspberries PureeRaspberries Puree with Seeds7.10.110.130.650.440.052NA42.5NA20.7NA1.1NA4.32
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2.830.0920.0280.370.40.052NA21.304400.3NA4.35
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2.830.0910.0280.370.40.052NA20047.800.304.4
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS29.80.0850.110.47NA0.11NA240.788.800.2611.54.5
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.64.56
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.854.6
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0160.0160.280.0310.02NA1.402.2700.110.434.68
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1.40.050.0750.410.130.11NA34067NA0.231.284.7
Frozen Wild BlueberriesBlueberries, wild, frozen4.250.0430.010.86NA0.028NANA02.400.37NA4.72
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.14.72
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.14.88
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0070.0210.130.0430.026NA007200.01404.96
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77175.07
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA5.2
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0090.0210.120.050.03NA004000.0140.285.27
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.35.37
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C8.5NANANANANANANANA69.7NANANA5.4
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids540.0240.0580.250.150.062NA11.302.9800.3325.53
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1.40.0070.0210.13NA0.026NA25.5044.700.01405.67
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.75.8
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07575.83
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.985.93
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.0350.0920.370.0580.067NANA00.43NANA11.55.94
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0820.030.280.0790.14NA25.506200.0280.436.6
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.0820.030.280.0790.14NA25.501400.0280.436.6
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0820.0230.20.0790.14NA17044.400.89NA6.6
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0140.0230.220.0310.02NA1.400.9900.110.436.8
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.46.9
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.56457.04
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.717.06
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.077.2
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid39.70.0850.0280.280.0710.052NA1.404300.86NA7.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.657.5
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.137.53
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.7
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid22.70.0850.0210.130.0430.052NA1.40000.411.77.74
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0040.0040.240.110.014NA4.25NA30NA0.0711.48
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained440.0280.0280.890.0340.018NA12.800.9901.73.48.25
Canned Tamarind NectarTamarind nectar, canned00.0040.0040.0990.0520.01NA1.4010NA0.170.148.4
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA8.4
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0140.0310.340.0310.02NA1.401.5600.110.438.65
Bottled Pomegranate JuicePomegranate juice, bottled00.0210.0210.330.40.057NA3400.1400.5414.78.9
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.01409.03
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.579.33
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.579.33
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.989.34
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0240.0210.190.0680.045NA0035.4000.579.65
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0240.0210.190.0680.045NA0035.4000.579.65
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0240.0210.190.0680.045NA000.14000.579.65
Vitamins in Top 100 Fruits with the lowest Glucose content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Glucose per 5 ounces.
Top 5 fruits with least amount of glucose per 5 ounces are:
- Raw Avocados
- Boiled Green Plantains
- Raw Lime Juice
- Fried Green Plantains
- Lemon juice from concentrate, bottled, CONCORD