AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72103.7
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA383.8
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.266
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA6.1
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.20.171.970.60.37NA40NA0NANANA7.6
Lemon juice from concentrateLemon juice from concentrate, canned or bottled200.210.171.80.80.37NA90014302.318.4
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON200.20.171.80.90.37NA110NA166NA2.318.8
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.509.9
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA11
RowalRaw Rowal190NANANANANANANANA258NANANA11
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52515.4
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72215.7
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5116
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802016
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3016
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2717
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2717.3
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA717.6
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.4118
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.77818.6
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.080.10.540.220.14NA1001000.8319
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32619.5
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5019.7
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.92220
MangosRaw Mangos5400.280.386.71.971.2NA4300364094220
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.92220
Chilled Orange JuiceChilled Orange Juice from Concentrate200.460.392.81.950.76NA190033602021
TangerinesRaw Tangerines3400.580.363.762.160.78NA160026702021.3
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.25022.5
Canned Orange JuiceUnsweetened Canned Orange Juice900.390.2121.80.31NA240030102122.7
Canned ApplesauceApplesauce, canned with no added sugar100.260.30.840.410.27NA3001001.6523
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719823
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63523
ApricotsRaw Apricots9600.30.462.40.54NA90010008.93323.7
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82224.3
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25225
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23825
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1100.50.52.852.10.65NA3000384089.3825.7
PearsRaw Pears100.120.261.60.490.29NA7004301.24426
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.210.170.730.490.18NA00900.1026.3
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1600.380.322.70.44NA120022202026.7
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22927
Cranberry JuiceUnsweetened Cranberry Juice200.090.180.91NA0.52NA100930125127
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24927.4
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2100.70.92.9NA0.75NA1506.3820321227.5
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.32128
Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA28
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA28.7
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA30.5
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY200.650.22.632.80.37NA150031102.1NA30.7
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened200.640.22.62.80.37NA140033702.1031
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2100.60.83.33NA0.8NA1705.56201.88132
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111032.2
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.5632.5
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.110.1120.220.14NA1001600.8333
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana100.350.532.870.920.75NA2400473NA1.6933.2
Frozen Wild BlueberriesBlueberries, wild, frozen300.30.076.1NA0.2NANA01702.6NA33.3
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24333.3
CranberriesRaw Cranberries300.120.212.950.57NA1001400135034.4
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.050.150.940.30.18NA0050700.1035
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511935.8
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA36.7
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.1237.2
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA53001640012938
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C60NANANANANANANANA492NANANA38
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3800.170.411.771.050.44NA8002102.31439
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium100.050.150.94NA0.18NA180031500.1040
PapayasRaw Papayas4700.230.273.571.90.38NA3700609032641
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.640341
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72141.8
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.250.652.60.410.47NANA03NANA8142
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.580.2120.561NA180043800.2346.5
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.580.2120.561NA180010000.2346.5
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA46.5
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.10.161.540.220.14NA100700.8348
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719348.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA1131849.7
BananasRaw Bananas300.310.736.653.343.67020008701549.8
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66450.7
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA52.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146152.8
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.1853
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1600.60.150.90.30.37NA100002.91254.6
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.030.031.70.80.1NA30NA211NA0.51056.5
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3100.20.26.250.240.13NA90070122458.2
Canned Tamarind NectarTamarind nectar, canned00.030.030.70.370.07NA10071NA1.2159.2
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA59.3
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.10.222.420.220.14NA1001100.8361
Bottled Pomegranate JuicePomegranate juice, bottled00.150.152.332.850.4NA2400103.810462.8
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.1063.7
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA7700144806465.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA7700144806465.8
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.72166
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.170.151.330.480.32NA0025000468
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.170.151.330.480.32NA0025000468
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.170.151.330.480.32NA00100468
Vitamins in Top 100 Fruits with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Glucose per 1 kilogram.
Top 5 fruits with least amount of glucose per 1 kilogram are:
- Raw Avocados
- Boiled Green Plantains
- Raw Lime Juice
- Fried Green Plantains
- Lemon juice from concentrate, bottled, CONCORD