Nutrients in 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON

Lemon juice from concentrate, bottled, REAL LEMON.

Macros Ratio

Protein Fat Carbs

90%

1 kg ▼

Macro Nutrients

Lemon juice from concentrate, bottled, REAL LEMON

Energy170 kcal

5.86%

Lemon juice from concentrate, bottled, REAL LEMON has 170 kcal of Energy per 1 kilogram, which is 5.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.72%

Lemon juice from concentrate, bottled, REAL LEMON has 0.7 g of Fat per 1 kilogram, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Lemon juice from concentrate, bottled, REAL LEMON has 0.27 g of Saturated Fat per 1 kilogram, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.75%

Lemon juice from concentrate, bottled, REAL LEMON has 0.06 g of Omega 3 per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.65%

Lemon juice from concentrate, bottled, REAL LEMON has 0.11 g of Omega 6 per 1 kilogram, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate56.6 g

43.5%

Lemon juice from concentrate, bottled, REAL LEMON has 56.6 g of Carbohydrate per 1 kilogram, which is 43.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemon juice from concentrate, bottled, REAL LEMON has 15.9 g of Sugars per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.1 g

9.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemon juice from concentrate, bottled, REAL LEMON has 7.1 g of Fructose per 1 kilogram, which is 9.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.8 g

Lemon juice from concentrate, bottled, REAL LEMON has 8.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Lemon juice from concentrate, bottled, REAL LEMON has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7 g

18.4%

Lemon juice from concentrate, bottled, REAL LEMON has 7 g of Fiber per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.7 g

8.4%

Lemon juice from concentrate, bottled, REAL LEMON has 4.7 g of Protein per 1 kilogram, which is 8.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon juice from concentrate, bottled, REAL LEMON

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Lemon juice from concentrate, bottled, REAL LEMON has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Lemon juice from concentrate, bottled, REAL LEMON has 0.2 mg of Vitamin B1 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Lemon juice from concentrate, bottled, REAL LEMON has 0.17 mg of Vitamin B2 per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.3%

Niacin, nicotinic acid, niacinamide

Lemon juice from concentrate, bottled, REAL LEMON has 1.8 mg of Vitamin B3 per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.9 mg

18%

Pantothenic acid

Lemon juice from concentrate, bottled, REAL LEMON has 0.9 mg of Vitamin B5 per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.5%

Pyridoxine

Lemon juice from concentrate, bottled, REAL LEMON has 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9110 μg

27.5%

Folates and Folic Acid

Lemon juice from concentrate, bottled, REAL LEMON has 110 μg of Vitamin B9 per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C166 mg

184%

Ascorbic acid

Lemon juice from concentrate, bottled, REAL LEMON has 166 mg of Vitamin C per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.3 mg

15.3%

Tocopherols and Tocotrienols

Lemon juice from concentrate, bottled, REAL LEMON has 2.3 mg of Vitamin E per 1 kilogram, which is 15.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Lemon juice from concentrate, bottled, REAL LEMON has 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemon juice from concentrate, bottled, REAL LEMON

Calcium90 mg

Lemon juice from concentrate, bottled, REAL LEMON has 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Lemon juice from concentrate, bottled, REAL LEMON has 0.18 mg of Copper per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.5%

Lemon juice from concentrate, bottled, REAL LEMON has 0.6 mg of Iron per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Lemon juice from concentrate, bottled, REAL LEMON has 60 mg of Magnesium per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.96%

Lemon juice from concentrate, bottled, REAL LEMON has 0.16 mg of Manganese per 1 kilogram, which is 6.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus90 mg

13%

Lemon juice from concentrate, bottled, REAL LEMON has 90 mg of Phosphorus per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1090 mg

32%

Lemon juice from concentrate, bottled, REAL LEMON has 1090 mg of Potassium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium260 mg

17.3%

Lemon juice from concentrate, bottled, REAL LEMON has 260 mg of Sodium per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Lemon juice from concentrate, bottled, REAL LEMON has 2.3 mg of Zinc per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water936 g

25.3%

Lemon juice from concentrate, bottled, REAL LEMON has 935.7 g of Water per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON:

1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
The product has trace amounts of Vitamin A and Vitamin K.

Minerals in 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON:

1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON is an excellent source of Potassium and Zinc.
It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus and Sodium.
It also has some Manganese.

Macronutrients in 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON:

1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose, Fiber and Protein.
It also has some Omega 3.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Omega 6, Glucose and Sucrose.

Compare Lemon juice from concentrate, bottled, REAL LEMON with:

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Food Info

Nutrients in 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lemon juice from concentrate, bottled, REAL LEMON with: