Comparing Nutrients in 1 kilogram Lemon juice from concentrate, bottled, REAL LEMONVS Oranges

Macros Ratio

Protein Fat Carbs

Lemon juice from concentrate, bottled, REAL LEMON

90%

Oranges

91%

1 kg ▼

Macro Nutrients

Lemon juice from concentrate, bottled, REAL LEMONvs Oranges

5.86%170kcal

Energy

16.2%470kcal

170 kcalvs470 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.7g

Fat

1.24%1.2g

0.7 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.84%0.27g

Saturated Fat

0.47%0.15g

0.27 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.75%0.06g

Omega 3

4.38%0.07g

0.06 gvs0.07 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.65%0.11g

Omega 6

1.06%0.18g

0.11 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.5%56.6g

Carbohydrate

90%118g

56.6 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22%16g

Sugars

129%94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16 gvs94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.8%7.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.8g

Glucose

8.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.4%7g

Fiber

63%24g

7 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.4%4.7g

Protein

16.8%9.4g

4.7 gvs9.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lemon juice from concentrate, bottled, REAL LEMONvs Oranges

2.22%20μg

Vitamin A

12.2%110μg

RAE, retinol activity equivalents

20 μgvs110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

72.5%0.87mg

Thiamine

0.2 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.17 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

17.6%2.82mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs2.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg

Vitamin B5

50%2.5mg

Pantothenic acid

0.9 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

46%0.6mg

Pyridoxine

0.37 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.5%110μg

Vitamin B9

75%300μg

Folates and Folic Acid

110 μgvs300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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184%166mg

Vitamin C

591%532mg

Ascorbic acid

166 mgvs532 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.3%2.3mg

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

2.3 mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%1μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemon juice from concentrate, bottled, REAL LEMONvs Oranges

9%90mg

Calcium

40%400mg

90 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

50%0.45mg

0.18 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.5%0.6mg

Iron

12.5%1mg

0.6 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

24%100mg

60 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.96%0.16mg

Manganese

11%0.25mg

0.16 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%90mg

Phosphorus

20%140mg

90 mgvs140 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32%1090mg

Potassium

53.2%1810mg

1090 mgvs1810 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.1%5μg

NA μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.3%260mg

Sodium

0%0mg

260 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

6.36%0.7mg

2.3 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.3%936g

Water

23.4%868g

936 gvs868 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON vs Oranges:

Lemon juice from concentrate, bottled, REAL LEMON has 1.3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.2 times more Vitamin C than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Oranges have insufficient amounts of Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Lemon juice from concentrate, bottled, REAL LEMON vs Oranges:

Lemon juice from concentrate, bottled, REAL LEMON has more Sodium and 3.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Raw Oranges have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Oranges contain 2.8 times more Energy, 2.1 times more Carbohydrate, 5.9 times more Sugars, 3.4 times more Fiber and 2 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

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Comparing Nutrients in 1 kilogram Lemon juice from concentrate, bottled, REAL LEMONVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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