Comparing Nutrients in 5 ounces Lemon juice from concentrate, bottled, REAL LEMONVS Oranges

Macros Ratio

Protein Fat Carbs

Lemon juice from concentrate, bottled, REAL LEMON

90%

Oranges

91%

5 oz ▼

Macro Nutrients

Lemon juice from concentrate, bottled, REAL LEMONvs Oranges

0.83%24kcal

Energy

2.3%66.6kcal

24 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.099g

Fat

0.18%0.17g

0.099 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.038g

Saturated Fat

0.066%0.021g

0.038 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.53%0.009g

Omega 3

0.62%0.01g

0.009 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.092%0.016g

Omega 6

0.15%0.026g

0.016 gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.17%8.02g

Carbohydrate

13%16.7g

8.02 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.25g

Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.25 gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.4%1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g

Glucose

1.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.6%0.99g

Fiber

8.95%3.4g

0.99 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.2%0.67g

Protein

2.38%1.33g

0.67 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lemon juice from concentrate, bottled, REAL LEMONvs Oranges

0.31%2.83μg

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

2.83 μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg

Vitamin B1

10.3%0.12mg

Thiamine

0.028 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.85%0.024mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.024 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.26mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.55%0.13mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.13 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.03%0.052mg

Vitamin B6

6.54%0.085mg

Pyridoxine

0.052 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.9%15.6μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

15.6 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26%23.5mg

Vitamin C

83.8%75.4mg

Ascorbic acid

23.5 mgvs75.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.17%0.33mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

0.33 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.12%0.14μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.14 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemon juice from concentrate, bottled, REAL LEMONvs Oranges

1.28%12.8mg

Calcium

5.67%56.7mg

12.8 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.83%0.026mg

Copper

7.1%0.064mg

0.026 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.06%0.085mg

Iron

1.77%0.14mg

0.085 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.02%8.5mg

Magnesium

3.37%14mg

8.5 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.99%0.023mg

Manganese

1.54%0.035mg

0.023 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.82%12.8mg

Phosphorus

2.83%20mg

12.8 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.54%155mg

Potassium

7.55%257mg

155 mgvs257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.3%0.71μg

NA μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.46%37mg

Sodium

0%0mg

37 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.96%0.33mg

Zinc

0.9%0.099mg

0.33 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%133g

Water

3.32%123g

133 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Oranges:

Lemon juice from concentrate, bottled, REAL LEMON has 1.3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.2 times more Vitamin C than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Oranges have insufficient amounts of Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Oranges:

Lemon juice from concentrate, bottled, REAL LEMON has more Sodium and 3.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Raw Oranges have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Oranges contain 2.8 times more Energy, 2.1 times more Carbohydrate, 5.9 times more Sugars, 3.4 times more Fiber and 2 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Comparing Nutrients in 5 ounces Lemon juice from concentrate, bottled, REAL LEMONVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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