Nutrients in 5 ounces of Lime Juice

Raw Lime Juice.

raw juice

Macros Ratio

Protein Fat Carbs

93%

5 oz ▼

Macro Nutrients

Lime Juice

Energy35.4 kcal

1.22%

Raw Lime Juice has 35.436875 kcal of Energy per 5 ounces, which is 1.22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.099 g

0.1%

Raw Lime Juice has 0.09922325 g of Fat per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.011 g

0.035%

Raw Lime Juice has 0.0113398 g of Saturated Fat per 5 ounces, which is 0.035% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.71%

Raw Lime Juice has 0.0113398 g of Omega 3 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.021 g

0.13%

Raw Lime Juice has 0.021262125 g of Omega 6 per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Lime Juice has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12 g

9.2%

Raw Lime Juice has 11.9351395 g of Carbohydrate per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.4 g

3.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Lime Juice has 2.39553275 g of Sugars per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.86 g

1.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Lime Juice has 0.86465975 g of Fructose per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.85 g

Raw Lime Juice has 0.850485 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.68 g

Raw Lime Juice has 0.680388 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.57 g

1.5%

Raw Lime Juice has 0.56699 g of Fiber per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.6 g

1.06%

Raw Lime Juice has 0.5953395 g of Protein per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lime Juice

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Raw Lime Juice has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.035 mg

2.95%

Thiamine

Raw Lime Juice has 0.035436875 mg of Vitamin B1 per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg

1.64%

Riboflavin

Raw Lime Juice has 0.021262125 mg of Vitamin B2 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.26%

Niacin, nicotinic acid, niacinamide

Raw Lime Juice has 0.20128145 mg of Vitamin B3 per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.5%

Pantothenic acid

Raw Lime Juice has 0.174349425 mg of Vitamin B5 per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.14%

Pyridoxine

Raw Lime Juice has 0.05386405 mg of Vitamin B6 per 5 ounces, which is 4.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.54%

Folates and Folic Acid

Raw Lime Juice has 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Lime Juice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C42.5 mg

47.2%

Ascorbic acid

Raw Lime Juice has 42.52425 mg of Vitamin C per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Lime Juice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg

2.08%

Tocopherols and Tocotrienols

Raw Lime Juice has 0.3118445 mg of Vitamin E per 5 ounces, which is 2.08% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.85 μg

0.71%

Phytomenadione or phylloquinone

Raw Lime Juice has 0.850485 μg of Vitamin K per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lime Juice

Calcium20 mg

Raw Lime Juice has 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.038 mg

4.25%

Raw Lime Juice has 0.038271825 mg of Copper per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.13 mg

1.6%

Raw Lime Juice has 0.12757275 mg of Iron per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.3 mg

2.7%

Raw Lime Juice has 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.026 mg

1.1%

Raw Lime Juice has 0.02551455 mg of Manganese per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Raw Lime Juice has 19.84465 mg of Phosphorus per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium166 mg

4.88%

Raw Lime Juice has 165.844575 mg of Potassium per 5 ounces, which is 4.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Raw Lime Juice has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Raw Lime Juice has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

1.03%

Raw Lime Juice has 0.113398 mg of Zinc per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water129 g

3.48%

Raw Lime Juice has 128.69255525 g of Water per 5 ounces, which is 3.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Lime Juice:

5 ounces of Lime Juice is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Lime Juice:

5 ounces of Lime Juice has some Copper, Magnesium, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium, Iron, Manganese and Zinc, it has no Selenium and Sodium.

Macronutrients in 5 ounces of Raw Lime Juice:

5 ounces of Lime Juice has a good amount of Carbohydrate.
It has some Sugars.
While 5 ounces of product has trace amounts of Omega 3, Fructose, Fiber and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Lime Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Lime Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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