Nutrients in 100 calories of Canned Guava Nectar with Vitamin C

Guava nectar, canned, with added ascorbic acid.

canned

Weight per 100 Calories

Canned Guava Nectar with Vitamin C

159g

Canned Guava Nectar with Vitamin C has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Canned Guava Nectar with Vitamin C

Energy100 kcal

3.45%

Canned Guava Nectar with Vitamin C has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.095 g

0.098%

Canned Guava Nectar with Vitamin C has 0.095238095238095 g of Fat per 100 calories, which is 0.098% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.032 g

0.099%

Canned Guava Nectar with Vitamin C has 0.031746031746032 g of Saturated Fat per 100 calories, which is 0.099% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Guava Nectar with Vitamin C has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.8 g

20%

Canned Guava Nectar with Vitamin C has 25.793650793651 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.6 g

28.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Guava Nectar with Vitamin C has 20.555555555556 g of Sugars per 100 calories, which is 28.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.14 g

12.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Guava Nectar with Vitamin C has 9.1428571428571 g of Fructose per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.97 g

Canned Guava Nectar with Vitamin C has 8.968253968254 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.11 g

Canned Guava Nectar with Vitamin C has 0.11111111111111 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.6 g

4.18%

Canned Guava Nectar with Vitamin C has 1.5873015873016 g of Fiber per 100 calories, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.14 g

0.26%

Canned Guava Nectar with Vitamin C has 0.14285714285714 g of Protein per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Guava Nectar with Vitamin C

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.005 mg

0.4%

Thiamine

Canned Guava Nectar with Vitamin C has 0.0047619047619048 mg of Vitamin B1 per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.005 mg

0.37%

Riboflavin

Canned Guava Nectar with Vitamin C has 0.0047619047619048 mg of Vitamin B2 per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg

1.7%

Niacin, nicotinic acid, niacinamide

Canned Guava Nectar with Vitamin C has 0.26984126984127 mg of Vitamin B3 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.54%

Pantothenic acid

Canned Guava Nectar with Vitamin C has 0.12698412698413 mg of Vitamin B5 per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg

1.22%

Pyridoxine

Canned Guava Nectar with Vitamin C has 0.015873015873016 mg of Vitamin B6 per 100 calories, which is 1.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.76 μg

1.2%

Folates and Folic Acid

Canned Guava Nectar with Vitamin C has 4.7619047619048 μg of Vitamin B9 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C33.5 mg

37.2%

Ascorbic acid

Canned Guava Nectar with Vitamin C has 33.492063492063 mg of Vitamin C per 100 calories, which is 37.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Canned Guava Nectar with Vitamin C has 0.079365079365079 mg of Vitamin E per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.32%

Phytomenadione or phylloquinone

Canned Guava Nectar with Vitamin C has 1.5873015873016 μg of Vitamin K per 100 calories, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Guava Nectar with Vitamin C

Calcium12.7 mg

1.27%

Canned Guava Nectar with Vitamin C has 12.698412698413 mg of Calcium per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.027 mg

Canned Guava Nectar with Vitamin C has 0.026984126984127 mg of Copper per 100 calories, which is 3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.54%

Canned Guava Nectar with Vitamin C has 0.6031746031746 mg of Iron per 100 calories, which is 7.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.17 mg

0.76%

Canned Guava Nectar with Vitamin C has 3.1746031746032 mg of Magnesium per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.092 mg

Canned Guava Nectar with Vitamin C has 0.092063492063492 mg of Manganese per 100 calories, which is 4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.17 mg

0.45%

Canned Guava Nectar with Vitamin C has 3.1746031746032 mg of Phosphorus per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium62 mg

1.82%

Canned Guava Nectar with Vitamin C has 61.904761904762 mg of Potassium per 100 calories, which is 1.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9.52 mg

0.63%

Canned Guava Nectar with Vitamin C has 9.5238095238095 mg of Sodium per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.048 mg

0.43%

Canned Guava Nectar with Vitamin C has 0.047619047619048 mg of Zinc per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water133 g

3.6%

Canned Guava Nectar with Vitamin C has 132.55555555556 g of Water per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Guava Nectar with Vitamin C:

100 calories of Canned Guava Nectar with Vitamin C is an excellent source of Vitamin C.
It has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K, it has no Vitamin B1, Vitamin B2 and Vitamin E.

Minerals in 100 calories of Canned Guava Nectar with Vitamin C:

100 calories of Canned Guava Nectar with Vitamin C has a good amount of Iron.
It has some Copper and Manganese.
While 100 calories of product has trace amounts of Calcium, Magnesium and Potassium, it has no Phosphorus, Sodium and Zinc.

Macronutrients in 100 calories of Canned Guava Nectar with Vitamin C:

100 calories of Canned Guava Nectar with Vitamin C is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Fiber.
It has no Fat, Saturated Fat, Glucose, Sucrose and Protein.

Compare Canned Guava Nectar with Vitamin C with:

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Food Info

Nutrients in 100 calories of Canned Guava Nectar with Vitamin C

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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