Nutrients in 300 calories of Canned Guava Nectar with Vitamin C

Guava nectar, canned, with added ascorbic acid.

canned

Weight per 300 Calories

Canned Guava Nectar with Vitamin C

476g

Canned Guava Nectar with Vitamin C has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Canned Guava Nectar with Vitamin C

Energy300 kcal

10.3%

Canned Guava Nectar with Vitamin C has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.29 g

0.29%

Canned Guava Nectar with Vitamin C has 0.28571428571429 g of Fat per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.095 g

0.3%

Canned Guava Nectar with Vitamin C has 0.095238095238095 g of Saturated Fat per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Guava Nectar with Vitamin C has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.4 g

59.5%

Canned Guava Nectar with Vitamin C has 77.380952380952 g of Carbohydrate per 300 calories, which is 59.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars61.7 g

85%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Guava Nectar with Vitamin C has 61.666666666667 g of Sugars per 300 calories, which is 85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose27.4 g

38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Guava Nectar with Vitamin C has 27.428571428571 g of Fructose per 300 calories, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose27 g

Canned Guava Nectar with Vitamin C has 26.904761904762 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.33 g

Canned Guava Nectar with Vitamin C has 0.33333333333333 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.76 g

12.5%

Canned Guava Nectar with Vitamin C has 4.7619047619048 g of Fiber per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.43 g

0.77%

Canned Guava Nectar with Vitamin C has 0.42857142857143 g of Protein per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Guava Nectar with Vitamin C

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.014 mg

1.2%

Thiamine

Canned Guava Nectar with Vitamin C has 0.014285714285714 mg of Vitamin B1 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.014 mg

1.1%

Riboflavin

Canned Guava Nectar with Vitamin C has 0.014285714285714 mg of Vitamin B2 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.81 mg

5.06%

Niacin, nicotinic acid, niacinamide

Canned Guava Nectar with Vitamin C has 0.80952380952381 mg of Vitamin B3 per 300 calories, which is 5.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.38 mg

7.6%

Pantothenic acid

Canned Guava Nectar with Vitamin C has 0.38095238095238 mg of Vitamin B5 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.048 mg

3.66%

Pyridoxine

Canned Guava Nectar with Vitamin C has 0.047619047619048 mg of Vitamin B6 per 300 calories, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914.3 μg

3.57%

Folates and Folic Acid

Canned Guava Nectar with Vitamin C has 14.285714285714 μg of Vitamin B9 per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C100 mg

112%

Ascorbic acid

Canned Guava Nectar with Vitamin C has 100.47619047619 mg of Vitamin C per 300 calories, which is 112% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Canned Guava Nectar with Vitamin C has 0.23809523809524 mg of Vitamin E per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.76 μg

3.97%

Phytomenadione or phylloquinone

Canned Guava Nectar with Vitamin C has 4.7619047619048 μg of Vitamin K per 300 calories, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Guava Nectar with Vitamin C

Calcium38 mg

3.8%

Canned Guava Nectar with Vitamin C has 38.095238095238 mg of Calcium per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.081 mg

Canned Guava Nectar with Vitamin C has 0.080952380952381 mg of Copper per 300 calories, which is 9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.6%

Canned Guava Nectar with Vitamin C has 1.8095238095238 mg of Iron per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.52 mg

2.27%

Canned Guava Nectar with Vitamin C has 9.5238095238095 mg of Magnesium per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Canned Guava Nectar with Vitamin C has 0.27619047619048 mg of Manganese per 300 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.52 mg

1.36%

Canned Guava Nectar with Vitamin C has 9.5238095238095 mg of Phosphorus per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium186 mg

5.46%

Canned Guava Nectar with Vitamin C has 185.71428571429 mg of Potassium per 300 calories, which is 5.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium28.6 mg

1.9%

Canned Guava Nectar with Vitamin C has 28.571428571429 mg of Sodium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

Canned Guava Nectar with Vitamin C has 0.14285714285714 mg of Zinc per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water398 g

10.7%

Canned Guava Nectar with Vitamin C has 397.66666666667 g of Water per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Guava Nectar with Vitamin C:

300 calories of Canned Guava Nectar with Vitamin C has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B5.
It also has some Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
The product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin E.

Minerals in 300 calories of Canned Guava Nectar with Vitamin C:

300 calories of Canned Guava Nectar with Vitamin C is an excellent source of Iron.
It has a good amount of Copper and Manganese.
It also has some Calcium and Potassium.
The product has trace amounts of Magnesium, Phosphorus, Sodium and Zinc.

Macronutrients in 300 calories of Canned Guava Nectar with Vitamin C:

300 calories of Canned Guava Nectar with Vitamin C has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Fiber.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Canned Guava Nectar with Vitamin C with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Guava Nectar with Vitamin C

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Guava Nectar with Vitamin C with: