Comparing Nutrients in 100 calories Canned Guava Nectar with Vitamin CVS Boiled Kidney Beans

Weight per 100 calories

Canned Guava Nectar with Vitamin C

159g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 2 times more energy per unit of mass than Canned Guava Nectar with Vitamin C, which is average in comparison to other foods. Canned Guava Nectar with Vitamin C having low energy density.

Which food has more nutrients per 100 calories - Canned Guava Nectar with Vitamin C or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Guava Nectar with Vitamin C

98%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Canned Guava Nectar with Vitamin Cvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.098%0.095g

Fat

0.41%0.39g

0.095 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.099%0.032g

Saturated Fat

0.18%0.057g

0.032 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

8.37%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.5%0.085g

NA gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%25.8g

Carbohydrate

14%18g

25.8 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.4%20.6g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.6 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12.6%9.14g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.97g

Glucose

8.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g

Sucrose

0.11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.18%1.6g

Fiber

13.3%5.04g

1.6 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.26%0.14g

Protein

12%6.83g

0.14 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Guava Nectar with Vitamin Cvs Boiled Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.4%0.005mg

Vitamin B1

10.5%0.13mg

Thiamine

0.005 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.37%0.005mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.005 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.54%0.13mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.13 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.22%0.016mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.016 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.2%4.76μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

4.76 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37.2%33.5mg

Vitamin C

1.05%0.94mg

Ascorbic acid

33.5 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.079 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.32%1.6μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

1.6 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Guava Nectar with Vitamin Cvs Boiled Kidney Beans

1.27%12.7mg

Calcium

2.76%27.6mg

12.7 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3%0.027mg

Copper

19%0.17mg

0.027 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.54%0.6mg

Iron

22%1.75mg

0.6 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.76%3.17mg

Magnesium

7.87%33mg

3.17 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4%0.092mg

Manganese

14.7%0.34mg

0.092 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.45%3.17mg

Phosphorus

15.5%109mg

3.17 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.82%62mg

Potassium

9.38%319mg

62 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.57%0.87μg

NA μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.63%9.52mg

Sodium

0.052%0.79mg

9.52 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.43%0.048mg

Zinc

7.16%0.79mg

0.048 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%133g

Water

1.42%52.7g

133 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Guava Nectar with Vitamin C vs Boiled Kidney Beans:

Canned Guava Nectar with Vitamin C has 35.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 26.5 times more Vitamin B1, 9.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 6 times more Vitamin B6, 21.5 times more Vitamin B9 and 4.2 times more Vitamin K than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Canned Guava Nectar with Vitamin C vs Boiled Kidney Beans:

Canned Guava Nectar with Vitamin C has 2.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Calcium, 6.3 times more Copper, 2.9 times more Iron, 10.4 times more Magnesium, 3.7 times more Manganese, 34.2 times more Phosphorus, 5.2 times more Potassium and 16.5 times more Zinc than Canned Guava Nectar with Vitamin C.

Comparison of macro-nutrients per 100 calories:

Canned Guava Nectar with Vitamin C has 1.4 times more Carbohydrate and 81.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Fiber and 47.8 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Canned Guava Nectar with Vitamin C as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Guava Nectar with Vitamin CVS Canned Mango NectarBoiled Kidney BeansVS Canned Mango NectarCanned Guava Nectar with Vitamin CVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Canned Guava Nectar with Vitamin CVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Guava Nectar with Vitamin C or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: