Nutrients in 100 calories of Cherries, sour, canned, water pack, drained

Cherries, sour, canned, water pack, drained.

Weight per 100 Calories

Cherries, sour, canned, water pack, drained

238g

Cherries, sour, canned, water pack, drained has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

100 kcal ▼

Macro Nutrients

Cherries, sour, canned, water pack, drained

Energy100 kcal

3.45%

Cherries, sour, canned, water pack, drained have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Cherries, sour, canned, water pack, drained have 0.5 g of Fat per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate25 g

19%

Cherries, sour, canned, water pack, drained have 24.880952380952 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.6 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sour, canned, water pack, drained have 16.642857142857 g of Sugars per 100 calories, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.64 g

9.16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cherries, sour, canned, water pack, drained have 6.6428571428571 g of Fructose per 100 calories, which is 9.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.98 g

Cherries, sour, canned, water pack, drained have 9.9761904761905 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.024 g

Cherries, sour, canned, water pack, drained have 0.023809523809524 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.86 g

7.5%

Cherries, sour, canned, water pack, drained have 2.8571428571429 g of Fiber per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.64 g

2.93%

Cherries, sour, canned, water pack, drained have 1.6428571428571 g of Protein per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sour, canned, water pack, drained

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.06 mg

4.96%

Thiamine

Cherries, sour, canned, water pack, drained have 0.05952380952381 mg of Vitamin B1 per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

12%

Riboflavin

Cherries, sour, canned, water pack, drained have 0.1547619047619 mg of Vitamin B2 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.62 mg

3.87%

Niacin, nicotinic acid, niacinamide

Cherries, sour, canned, water pack, drained have 0.61904761904762 mg of Vitamin B3 per 100 calories, which is 3.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.098 mg

1.95%

Pantothenic acid

Cherries, sour, canned, water pack, drained have 0.097619047619048 mg of Vitamin B5 per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.6%

Pyridoxine

Cherries, sour, canned, water pack, drained have 0.11190476190476 mg of Vitamin B6 per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cherries, sour, canned, water pack, drained have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.71 mg

0.79%

Ascorbic acid

Cherries, sour, canned, water pack, drained have 0.71428571428571 mg of Vitamin C per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K19.3 μg

16%

Phytomenadione or phylloquinone

Cherries, sour, canned, water pack, drained have 19.285714285714 μg of Vitamin K per 100 calories, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sour, canned, water pack, drained

Calcium26 mg

2.6%

Cherries, sour, canned, water pack, drained have 26.190476190476 mg of Calcium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.52 mg

19%

Cherries, sour, canned, water pack, drained have 1.5238095238095 mg of Iron per 100 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.54%

Cherries, sour, canned, water pack, drained have 19.047619047619 mg of Magnesium per 100 calories, which is 4.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.1%

Cherries, sour, canned, water pack, drained have 0.14047619047619 mg of Manganese per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38 mg

5.44%

Cherries, sour, canned, water pack, drained have 38.095238095238 mg of Phosphorus per 100 calories, which is 5.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium274 mg

8.05%

Cherries, sour, canned, water pack, drained have 273.80952380952 mg of Potassium per 100 calories, which is 8.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9.52 mg

0.63%

Cherries, sour, canned, water pack, drained have 9.5238095238095 mg of Sodium per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.5%

Cherries, sour, canned, water pack, drained have 0.16666666666667 mg of Zinc per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water210 g

5.7%

Cherries, sour, canned, water pack, drained have 210.2619047619 g of Water per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cherries, sour, canned, water pack, drained:

100 calories of Cherries, sour, canned, water pack, drained has a good amount of Vitamin B2, Vitamin B6 and Vitamin K.
It has some Vitamin B1 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin C, it has no Vitamin B12.

Minerals in 100 calories of Cherries, sour, canned, water pack, drained:

100 calories of Cherries, sour, canned, water pack, drained has a good amount of Iron and Potassium.
It has some Calcium, Magnesium, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Zinc, it has no Sodium.

Macronutrients in 100 calories of Cherries, sour, canned, water pack, drained:

100 calories of Cherries, sour, canned, water pack, drained is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose and Fiber.
It also has some Protein.
It has no Fat, Glucose and Sucrose.

Compare Cherries, sour, canned, water pack, drained with:

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Food Info

Nutrients in 100 calories of Cherries, sour, canned, water pack, drained

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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