Nutrients in 100 calories of Canned Cranberry Sauce sweetened

Cranberry sauce, canned, sweetened.

cooked canned

Weight per 100 Calories

Canned Cranberry Sauce sweetened

63g

Canned Cranberry Sauce sweetened has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Canned Cranberry Sauce sweetened

Energy100 kcal

3.45%

Canned Cranberry Sauce sweetened has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.094 g

0.097%

Canned Cranberry Sauce sweetened has 0.094339622641509 g of Fat per 100 calories, which is 0.097% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.014%

Canned Cranberry Sauce sweetened has 0.0044025157232704 g of Saturated Fat per 100 calories, which is 0.014% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.47%

Canned Cranberry Sauce sweetened has 0.0075471698113208 g of Omega 3 per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.012 g

0.07%

Canned Cranberry Sauce sweetened has 0.011949685534591 g of Omega 6 per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Cranberry Sauce sweetened has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.4 g

19.5%

Canned Cranberry Sauce sweetened has 25.408805031447 g of Carbohydrate per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Cranberry Sauce sweetened has 19.968553459119 g of Sugars per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.13 g

8.46%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Cranberry Sauce sweetened has 6.1320754716981 g of Fructose per 100 calories, which is 8.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11 g

Canned Cranberry Sauce sweetened has 10.943396226415 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.063 g

Canned Cranberry Sauce sweetened has 0.062893081761006 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.69 g

1.82%

Canned Cranberry Sauce sweetened has 0.69182389937107 g of Fiber per 100 calories, which is 1.82% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.57 g

Canned Cranberry Sauce sweetened has 0.56603773584906 g of Protein per 100 calories, which is 1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Cranberry Sauce sweetened

Vitamin A1.26 μg

0.14%

RAE, retinol activity equivalents

Canned Cranberry Sauce sweetened has 1.2578616352201 μg of Vitamin A per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg

0.79%

Thiamine

Canned Cranberry Sauce sweetened has 0.0094339622641509 mg of Vitamin B1 per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg

Riboflavin

Canned Cranberry Sauce sweetened has 0.013207547169811 mg of Vitamin B2 per 100 calories, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.063 mg

0.39%

Niacin, nicotinic acid, niacinamide

Canned Cranberry Sauce sweetened has 0.062893081761006 mg of Vitamin B3 per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.009 mg

0.68%

Pyridoxine

Canned Cranberry Sauce sweetened has 0.0088050314465409 mg of Vitamin B6 per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.63 μg

0.16%

Folates and Folic Acid

Canned Cranberry Sauce sweetened has 0.62893081761006 μg of Vitamin B9 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Cranberry Sauce sweetened has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.63 mg

0.7%

Ascorbic acid

Canned Cranberry Sauce sweetened has 0.62893081761006 mg of Vitamin C per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Cranberry Sauce sweetened has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.58 mg

3.9%

Tocopherols and Tocotrienols

Canned Cranberry Sauce sweetened has 0.58490566037736 mg of Vitamin E per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.88 μg

0.73%

Phytomenadione or phylloquinone

Canned Cranberry Sauce sweetened has 0.88050314465409 μg of Vitamin K per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Cranberry Sauce sweetened

Calcium1.9 mg

0.19%

Canned Cranberry Sauce sweetened has 1.8867924528302 mg of Calcium per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.016 mg

1.8%

Canned Cranberry Sauce sweetened has 0.016352201257862 mg of Copper per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1.2 μg

0.03%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Cranberry Sauce sweetened has 1.1949685534591 μg of Fluoride per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.26 mg

3.22%

Canned Cranberry Sauce sweetened has 0.25786163522013 mg of Iron per 100 calories, which is 3.22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.26 mg

0.3%

Canned Cranberry Sauce sweetened has 1.2578616352201 mg of Magnesium per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.046 mg

Canned Cranberry Sauce sweetened has 0.045911949685535 mg of Manganese per 100 calories, which is 2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.5 mg

0.36%

Canned Cranberry Sauce sweetened has 2.5157232704403 mg of Phosphorus per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium17.6 mg

0.52%

Canned Cranberry Sauce sweetened has 17.610062893082 mg of Potassium per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.25 μg

0.46%

Canned Cranberry Sauce sweetened has 0.25157232704403 μg of Selenium per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.14 mg

0.21%

Canned Cranberry Sauce sweetened has 3.1446540880503 mg of Sodium per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.019 mg

0.17%

Canned Cranberry Sauce sweetened has 0.018867924528302 mg of Zinc per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36.8 g

0.99%

Canned Cranberry Sauce sweetened has 36.761006289308 g of Water per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Cranberry Sauce sweetened:

100 calories of Canned Cranberry Sauce sweetened has some Vitamin E.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin K, it has no Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Canned Cranberry Sauce sweetened:

100 calories of Canned Cranberry Sauce sweetened has some Iron.
While 100 calories of product has trace amounts of Copper and Manganese, it has no Calcium, Fluoride, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Canned Cranberry Sauce sweetened:

100 calories of Canned Cranberry Sauce sweetened is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 100 calories of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Canned Cranberry Sauce sweetened with:

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Food Info

Nutrients in 100 calories of Canned Cranberry Sauce sweetened

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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