Nutrients in 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.

Weight per 100 Calories

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

161g

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

100 kcal ▼

Macro Nutrients

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Energy100 kcal

3.45%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.21 g

0.22%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.20967741935484 g of Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.13%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.040322580645161 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.5%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.0080645161290323 g of Omega 3 per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.027 g

0.16%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.02741935483871 g of Omega 6 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.3%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 23.822580645161 g of Carbohydrate per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23 g

31.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 22.903225806452 g of Sugars per 100 calories, which is 31.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12 g

16.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 11.870967741935 g of Fructose per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11 g

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 10.983870967742 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.065 g

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.064516129032258 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.32 g

0.85%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.32258064516129 g of Fiber per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.6 g

1.07%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.59677419354839 g of Protein per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Vitamin A0 μg

RAE, retinol activity equivalents

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg

2.3%

Thiamine

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.02741935483871 mg of Vitamin B1 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.024 mg

1.86%

Riboflavin

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.024193548387097 mg of Vitamin B2 per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.21 mg

1.34%

Niacin, nicotinic acid, niacinamide

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.21451612903226 mg of Vitamin B3 per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.077 mg

1.55%

Pantothenic acid

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.07741935483871 mg of Vitamin B5 per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.052 mg

3.97%

Pyridoxine

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.051612903225806 mg of Vitamin B6 per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C40.3 mg

45%

Ascorbic acid

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 40.322580645161 mg of Vitamin C per 100 calories, which is 45% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.65 μg

0.54%

Phytomenadione or phylloquinone

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.64516129032258 μg of Vitamin K per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Calcium67.7 mg

6.77%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 67.741935483871 mg of Calcium per 100 calories, which is 6.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.029 mg

3.23%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.029032258064516 mg of Copper per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride223 μg

5.56%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 222.58064516129 μg of Fluoride per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.4 mg

5.04%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.40322580645161 mg of Iron per 100 calories, which is 5.04% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.84%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 16.129032258065 mg of Magnesium per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

16.8%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.38548387096774 mg of Manganese per 100 calories, which is 16.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22.6 mg

3.23%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 22.58064516129 mg of Phosphorus per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium168 mg

4.93%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 167.74193548387 mg of Potassium per 100 calories, which is 4.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.06 mg

0.54%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 8.0645161290323 mg of Sodium per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

1.03%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.11290322580645 mg of Zinc per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water136 g

3.7%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 136.3064516129 g of Water per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium is an excellent source of Vitamin C.
It has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has a good amount of Manganese.
It has some Calcium, Copper, Fluoride, Iron, Magnesium, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 100 calories of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium with:

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Food Info

Nutrients in 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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