Nutrients in 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.

Macros Ratio

Protein Fat Carbs

96%

1 lb ▼

Macro Nutrients

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Energy281 kcal

9.7%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 281.22704 kcal of Energy per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.59 g

0.61%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.5896696 g of Fat per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.113398 g of Saturated Fat per 1 pound, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.077 g

0.45%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.07711064 g of Omega 6 per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67 g

51.5%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 66.9955384 g of Carbohydrate per 1 pound, which is 51.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars64.4 g

89%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 64.410064 g of Sugars per 1 pound, which is 89% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose33.4 g

46%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 33.3843712 g of Fructose per 1 pound, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose31 g

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 30.8896152 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.18 g

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.1814368 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.91 g

2.4%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.907184 g of Fiber per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.68 g

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.6782904 g of Protein per 1 pound, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Vitamin A0 μg

RAE, retinol activity equivalents

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.077 mg

6.43%

Thiamine

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.07711064 mg of Vitamin B1 per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg

5.23%

Riboflavin

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.0680388 mg of Vitamin B2 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.77%

Niacin, nicotinic acid, niacinamide

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.60327736 mg of Vitamin B3 per 1 pound, which is 3.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.35%

Pantothenic acid

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.21772416 mg of Vitamin B5 per 1 pound, which is 4.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11%

Pyridoxine

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.14514944 mg of Vitamin B6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C113 mg

126%

Ascorbic acid

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 113.398 mg of Vitamin C per 1 pound, which is 126% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.814368 μg of Vitamin K per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Calcium191 mg

19%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 190.50864 mg of Calcium per 1 pound, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.07%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.08164656 mg of Copper per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride626 μg

15.6%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 625.95696 μg of Fluoride per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.13 mg

14%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.13398 mg of Iron per 1 pound, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.08408488 mg of Manganese per 1 pound, which is 47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 63.50288 mg of Phosphorus per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium472 mg

14%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 471.73568 mg of Potassium per 1 pound, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.3175144 mg of Zinc per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water383 g

10.4%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 383.3305992 g of Water per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium is an excellent source of Manganese.
It has a good amount of Calcium, Copper, Fluoride, Iron, Magnesium, Phosphorus and Potassium.
It also has some Zinc.
While 1 pound of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has some Protein.
While 1 pound of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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