Lets compare vitamin content per 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Baked White Potatoes:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 11.5 times more Vitamin B3, 8 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Baked White Potatoes:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 4.2 times more Calcium and 1.3 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.1 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 5.4 times more Phosphorus, 5.2 times more Potassium and 5 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Baked Whole White Potatoes have similar amounts of Water per 1 lb.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 9.3 times more Sugars and 20.4 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 1.4 times more Carbohydrate, 10.5 times more Fiber and 5.7 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.