Lets compare vitamin content per 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Almonds:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has more Vitamin C than Almonds.
While Almonds contain 12.1 times more Vitamin B1, 75.9 times more Vitamin B2, 27.2 times more Vitamin B3, 9.8 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Almonds:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 19.2 times more Water than Almonds.
While Almonds contain 6.4 times more Calcium, 57.3 times more Copper, 14.8 times more Iron, 27 times more Magnesium, 9.1 times more Manganese, 34.4 times more Phosphorus, 7 times more Potassium, more Selenium and 44.6 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Comparison of macro-nutrients per 1 pound:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 3.3 times more Sugars and 66.9 times more Fructose than Almonds.
While Almonds contain 9.3 times more Energy, 384.1 times more Fat, 152.1 times more Saturated Fat, 724.9 times more Omega 6, 1.5 times more Carbohydrate, 62.5 times more Fiber and 57.2 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.